{"id":952,"date":"2025-03-14T11:39:41","date_gmt":"2025-03-14T11:39:41","guid":{"rendered":"https:\/\/xn--fleksilrling-ddb.no\/?page_id=952"},"modified":"2025-04-29T18:58:01","modified_gmt":"2025-04-29T18:58:01","slug":"hva-er-ultraprosessert-mat-kladd","status":"publish","type":"page","link":"https:\/\/xn--fleksilrling-ddb.no\/?page_id=952","title":{"rendered":"Hva er ultraprosessert mat?"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide has-secondary-color has-foreground-background-color has-text-color has-background has-link-color wp-elements-1 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-efd74e17\"><h5 class=\"uagb-heading-text\">Ern\u00e6ringskokk<\/h5><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:430px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"768\" class=\"wp-block-cover__image-background wp-image-1075\" alt=\"\" src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/mr.9223_Kitchen_hygene_equipment_soap_clean_chef_suit_and_so__be5f856d-3224-415e-8226-54c1157abfb8_3.png\" data-object-fit=\"cover\" srcset=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/mr.9223_Kitchen_hygene_equipment_soap_clean_chef_suit_and_so__be5f856d-3224-415e-8226-54c1157abfb8_3.png 1536w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/mr.9223_Kitchen_hygene_equipment_soap_clean_chef_suit_and_so__be5f856d-3224-415e-8226-54c1157abfb8_3-300x150.png 300w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/mr.9223_Kitchen_hygene_equipment_soap_clean_chef_suit_and_so__be5f856d-3224-415e-8226-54c1157abfb8_3-1024x512.png 1024w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/mr.9223_Kitchen_hygene_equipment_soap_clean_chef_suit_and_so__be5f856d-3224-415e-8226-54c1157abfb8_3-768x384.png 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#95877e\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos= \"fade-up\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-6d6d8fdd\"><h2 class=\"uagb-heading-text\">Ultraprosessert mat<\/h2><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-info-box uagb-block-feb046eb uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">M\u00e5l<\/h3><\/div><p class=\"uagb-ifb-desc\"><br>-reflektere over hvordan kosthold p\u00e5virker folkehelsen, og anvende kompetansen i utvikling av menyer og m\u00e5ltider<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group alignwide has-foreground-background-color has-background has-x-large-font-size has-global-padding is-layout-constrained wp-block-group-is-layout-constrained wp-container-1 is-position-sticky\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-960b5832\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child 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href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=952&amp;page=4\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM256 368C269.3 368 280 357.3 280 344V280H344C357.3 280 368 269.3 368 256C368 242.7 357.3 232 344 232H280V168C280 154.7 269.3 144 256 144C242.7 144 232 154.7 232 168V232H168C154.7 232 144 242.7 144 256C144 269.3 154.7 280 168 280H232V344C232 357.3 242.7 368 256 368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-358aaf56\"><div class=\"uagb-buttons__wrap 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152.8 128 144C128 135.2 135.2 128 143.1 128zM143.1 192h192C344.8 192 352 199.2 352 208C352 216.8 344.8 224 336 224H143.1C135.2 224 128 216.8 128 208C128 199.2 135.2 192 143.1 192zM384 448H96c-17.67 0-32-14.33-32-32c0-17.67 14.33-32 32-32h288V448z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">L\u00e6r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-bae3e613\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-301dbd64 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=952&amp;page=3\" rel=\"follow 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144C242.7 144 232 154.7 232 168V232H168C154.7 232 144 242.7 144 256C144 269.3 154.7 280 168 280H232V344C232 357.3 242.7 368 256 368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-59a96fc6\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-e6eb4ad0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-image-fill-element has-secondary-background-color has-background\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_jffz58jffz58jffz-1024x1024.jpg\" alt=\"\" class=\"wp-image-1086 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_jffz58jffz58jffz-1024x1024.jpg 1024w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_jffz58jffz58jffz-300x300.jpg 300w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_jffz58jffz58jffz-150x150.jpg 150w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_jffz58jffz58jffz-768x768.jpg 768w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_jffz58jffz58jffz-1536x1536.jpg 1536w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_jffz58jffz58jffz.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-530cf60e\"><h2 class=\"uagb-heading-text\">Hva er ultraprosessert mat?<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Matprosessering<\/strong> er ikke n\u00f8dvendigvis skadelig, men graden av prosessering avgj\u00f8r hvor sunn maten er. <strong>NOVA-klassifiseringen<\/strong> deler mat inn i fire kategorier:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/ElevenLabs_2025-03-17T15_14_35_Mia-Starset_pvc_s64_sb43.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Uprosessert og minimalt prosessert mat:<\/strong><br>Mat som er lite endret fra naturen, som frukt, gr\u00f8nnsaker, kj\u00f8tt, fisk, egg og melk. Eksempler p\u00e5 minimalt prosessert mat er frosne b\u00e6r, t\u00f8rket frukt, ris og kaffe.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/ElevenLabs_2025-03-17T15_15_50_Mia-Starset_pvc_s64_sb43.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2<\/strong>. <strong>Prosesserte kulinariske ingredienser:<\/strong><br>Ingredienser laget fra r\u00e5varer, brukt i matlaging, som mel, sukker, sm\u00f8r og olje.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/ElevenLabs_2025-03-17T15_18_03_Mia-Starset_pvc_s64_sb43.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Prosessert mat:<\/strong><br>Mat fra kategori 1 tilsatt ingredienser fra kategori 2, som salt, sukker eller olje. Eksempler er syltet frukt, hermetisk fisk, spekemat, ost og br\u00f8d.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/ElevenLabs_2025-03-17T15_18_54_Mia-Starset_pvc_s64_sb43.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Ultraprosessert mat:<\/strong><br>Industriprodukter med ugjenkjennelige r\u00e5varer og kjemiske tilsetningsstoffer. De inneholder ofte smaksforsterkere, emulgatorer og fargestoffer. Eksempler er kjeks, iskrem, brus, posesupper, nudler, frokostblandinger, frossenpizza, p\u00f8lser og godteri.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/ElevenLabs_2025-03-17T15_24_17_Mia-Starset_pvc_s64_sb43.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kan jeg spise prosessert mat?<\/strong><br>Ja, men velg uprosessert og minimalt prosessert mat. Ultraprosessert mat b\u00f8r begrenses, da den ofte har h\u00f8yt innhold av sukker, salt og fett med lav n\u00e6ringsverdi.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/ElevenLabs_2025-03-17T15_25_42_Mia-Starset_pvc_s64_sb43.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hva er problemet?<\/strong><br>Ultraprosessert mat er knyttet til fedme, diabetes, hjerte- og karsykdommer og kreft. Den inneholder ofte f\u00e5 n\u00e6ringsstoffer.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/ElevenLabs_2025-03-17T15_26_34_Mia-Starset_pvc_s64_sb43.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hvorfor lages den?<\/strong><br>Matindustrien prioriterer profitt fremfor helse ved \u00e5 bruke billige r\u00e5varer og bearbeide dem kraftig. Hjemmelaget mat bevarer n\u00e6ringsinnhold og smak.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/ElevenLabs_2025-03-17T15_27_44_Mia-Starset_pvc_s64_sb43.mp3\"><\/audio><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\" style=\"border-width:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis ordliste<\/strong><\/summary>\n<p class=\"wp-block-paragraph\"><strong>matprosessering<\/strong> = behandling av mat for \u00e5 endre smak, holdbarhet eller konsistens<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ultraprosessert<\/strong> = mat som er sterkt bearbeidet og inneholder mange kunstige ingredienser&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>uprosessert<\/strong> = mat som ikke er bearbeidet eller endret fra da den ble fjernet fra naturen&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>prosessert<\/strong> = mat som har f\u00e5tt tilsatt ingredienser eller gjennomg\u00e5tt en behandling for smak eller holdbarhet&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>klassifisering<\/strong> = inndeling i grupper &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>minimalt prosessert mat<\/strong> = mat som er litt eller bare i liten grad endret fra sin opprinnelige form&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>kulinarisk<\/strong> = som har med matlaging \u00e5 gj\u00f8re&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>kulinariske ingredienser<\/strong> = ingredienser som brukes i matlaging, ofte grunnleggende r\u00e5varer som olje, mel og krydder&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>hermetisk<\/strong> = mat som er konservert i tett emballasje, ofte med varmebehandling, for \u00e5 forlenge holdbarheten&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ugjenkjennelig<\/strong> = s\u00e5 endret at man ikke lenger ser hva det opprinnelig var&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>tilsetningsstoffer<\/strong> = stoffer som legges til mat for smak, farge eller holdbarhet&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>smaksforsterker<\/strong> = stoff som gj\u00f8r smaken sterkere uten \u00e5 ha mye egen smak, for eksempel natriumglutamat (MSG)&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>emulgator<\/strong> = stoff som gj\u00f8r at fett og vann blander seg og ikke skiller seg, for eksempel i majones&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>fargestoff<\/strong> = stoff som gir eller endrer fargen p\u00e5 mat, enten naturlig (som r\u00f8dbetesaft) eller kunstig&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>n\u00e6ringsverdi<\/strong> = hvor mye sunn n\u00e6ring en matvare inneholder&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>fedme<\/strong> = n\u00e5r en person har unormalt h\u00f8y kroppsvekt som kan gi helseproblemer&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>diabetes<\/strong> = en sykdom der kroppen har problemer med \u00e5 regulere blodsukkeret&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>hjerte- og karsykdom<\/strong> = sykdommer som rammer hjertet og blod\u00e5rene, som hjerteinfarkt og h\u00f8yt blodtrykk&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>kreft<\/strong> = sykdom der kroppens celler deler seg ukontrollert og kan spre seg til andre deler av kroppen&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>n\u00e6ringsstoff<\/strong> = viktige stoffer i mat som kroppen trenger, som vitaminer og proteiner&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 prioritere<\/strong> = \u00e5 velge noe som viktigere enn noe annet&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>en profitt<\/strong> = penger man tjener p\u00e5 \u00e5 selge noe&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>fremfor<\/strong> = i stedet for, heller enn&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 bearbeide<\/strong> = \u00e5 behandle, endre eller tilpasse noe, for eksempel mat&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>kraftig<\/strong> = i stor grad, sterkt eller intenst&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 bevare<\/strong> = \u00e5 ta vare p\u00e5 eller opprettholde noe, for eksempel n\u00e6ringsstoffer i mat&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>n\u00e6ringsinnhold<\/strong> = mengden vitaminer, mineraler og andre viktige stoffer i en matvare<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis kilder<\/strong><\/summary>\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/bramat.no\/kosthold\/3502-hva-er-egentlig-ultraprosessert-mat\" target=\"_blank\" rel=\"noreferrer noopener\">Hva er egentlig ultraprosessert mat?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nofima.no\/fakta\/verdt-a-vite-om-ultraprosessert-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Verdt \u00e5 vite om ultraprosessert mat | Nofima<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-x-large-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-5a335231 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-46341d80\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-2e62877d wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=952&amp;page=2\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M448 336v-288C448 21.49 426.5 0 400 0H96C42.98 0 0 42.98 0 96v320c0 53.02 42.98 96 96 96h320c17.67 0 32-14.33 32-31.1c0-11.72-6.607-21.52-16-27.1v-81.36C441.8 362.8 448 350.2 448 336zM143.1 128h192C344.8 128 352 135.2 352 144C352 152.8 344.8 160 336 160H143.1C135.2 160 128 152.8 128 144C128 135.2 135.2 128 143.1 128zM143.1 192h192C344.8 192 352 199.2 352 208C352 216.8 344.8 224 336 224H143.1C135.2 224 128 216.8 128 208C128 199.2 135.2 192 143.1 192zM384 448H96c-17.67 0-32-14.33-32-32c0-17.67 14.33-32 32-32h288V448z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">L\u00e6r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-316ca44b\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-ec912e9f wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=952&amp;page=3\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M96 96h384v288h64V72C544 50 525.1 32 504 32H72C49.1 32 32 50 32 72V384h64V96zM560 416H416v-48c0-8.838-7.164-16-16-16h-160C231.2 352 224 359.2 224 368V416H16C7.164 416 0 423.2 0 432v32C0 472.8 7.164 480 16 480h544c8.836 0 16-7.164 16-16v-32C576 423.2 568.8 416 560 416z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">\u00d8v<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-c90d2d41\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-2d7e3811\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-62fa5f95 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=952&amp;page=4\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM256 368C269.3 368 280 357.3 280 344V280H344C357.3 280 368 269.3 368 256C368 242.7 357.3 232 344 232H280V168C280 154.7 269.3 144 256 144C242.7 144 232 154.7 232 168V232H168C154.7 232 144 242.7 144 256C144 269.3 154.7 280 168 280H232V344C232 357.3 242.7 368 256 368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-3600781b\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-18\" class=\"h5p-iframe\" data-content-id=\"18\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"Hva er ultraprosessert mat?\"><\/iframe><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\" style=\"border-width:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis ordliste<\/strong><\/summary>\n<p class=\"wp-block-paragraph\"><strong>matprosessering<\/strong> = behandling av mat for \u00e5 endre smak, holdbarhet eller konsistens<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ultraprosessert<\/strong> = mat som er sterkt bearbeidet og inneholder mange kunstige ingredienser&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>uprosessert<\/strong> = mat som ikke er bearbeidet eller endret fra da den ble fjernet fra naturen&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>prosessert<\/strong> = mat som har f\u00e5tt tilsatt ingredienser eller gjennomg\u00e5tt en behandling for smak eller holdbarhet&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>klassifisering<\/strong> = inndeling i grupper &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>minimalt prosessert mat<\/strong> = mat som er litt eller bare i liten grad endret fra sin opprinnelige form&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>kulinarisk<\/strong> = som har med matlaging \u00e5 gj\u00f8re&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>kulinariske ingredienser<\/strong> = ingredienser som brukes i matlaging, ofte grunnleggende r\u00e5varer som olje, mel og krydder&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>hermetisk<\/strong> = mat som er konservert i tett emballasje, ofte med varmebehandling, for \u00e5 forlenge holdbarheten&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ugjenkjennelig<\/strong> = s\u00e5 endret at man ikke lenger ser hva det opprinnelig var&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>tilsetningsstoffer<\/strong> = stoffer som legges til mat for smak, farge eller holdbarhet&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>smaksforsterker<\/strong> = stoff som gj\u00f8r smaken sterkere uten \u00e5 ha mye egen smak, for eksempel natriumglutamat (MSG)&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>emulgator<\/strong> = stoff som gj\u00f8r at fett og vann blander seg og ikke skiller seg, for eksempel i majones&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>fargestoff<\/strong> = stoff som gir eller endrer fargen p\u00e5 mat, enten naturlig (som r\u00f8dbetesaft) eller kunstig&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>n\u00e6ringsverdi<\/strong> = hvor mye sunn n\u00e6ring en matvare inneholder&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>fedme<\/strong> = n\u00e5r en person har unormalt h\u00f8y kroppsvekt som kan gi helseproblemer&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>diabetes<\/strong> = en sykdom der kroppen har problemer med \u00e5 regulere blodsukkeret&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>hjerte- og karsykdom<\/strong> = sykdommer som rammer hjertet og blod\u00e5rene, som hjerteinfarkt og h\u00f8yt blodtrykk&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>kreft<\/strong> = sykdom der kroppens celler deler seg ukontrollert og kan spre seg til andre deler av kroppen&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>n\u00e6ringsstoff<\/strong> = viktige stoffer i mat som kroppen trenger, som vitaminer og proteiner&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 prioritere<\/strong> = \u00e5 velge noe som viktigere enn noe annet&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>en profitt<\/strong> = penger man tjener p\u00e5 \u00e5 selge noe&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>fremfor<\/strong> = i stedet for, heller enn&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 bearbeide<\/strong> = \u00e5 behandle, endre eller tilpasse noe, for eksempel mat&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>kraftig<\/strong> = i stor grad, sterkt eller intenst&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 bevare<\/strong> = \u00e5 ta vare p\u00e5 eller opprettholde noe, for eksempel n\u00e6ringsstoffer i mat&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>n\u00e6ringsinnhold<\/strong> = mengden vitaminer, mineraler og andre viktige stoffer i en matvare<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis kilder<\/strong><\/summary>\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/bramat.no\/kosthold\/3502-hva-er-egentlig-ultraprosessert-mat\" target=\"_blank\" rel=\"noreferrer noopener\">Hva er egentlig ultraprosessert mat?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nofima.no\/fakta\/verdt-a-vite-om-ultraprosessert-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Verdt \u00e5 vite om ultraprosessert mat | Nofima<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-group alignfull has-secondary-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-x-large-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-5a335231 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-7b008fc7\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" 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class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-4f69f71b\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading alignfull has-text-align-center\">L\u00e6r mer om ultraprosessert mat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/tv.nrk.no\/program\/KOID21007324\">Farlig godt &#8211; NRK TV<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bramat.no\/kosthold\/3502-hva-er-egentlig-ultraprosessert-mat\" target=\"_blank\" rel=\"noreferrer noopener\">Hva er egentlig ultraprosessert mat?<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns alignfull has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\" style=\"border-width:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis ordliste<\/strong><\/summary>\n<p class=\"wp-block-paragraph\"><strong>matprosessering<\/strong> = behandling av mat for \u00e5 endre smak, holdbarhet eller konsistens<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ultraprosessert<\/strong> = mat som er sterkt bearbeidet og inneholder mange kunstige ingredienser&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>uprosessert<\/strong> = mat som ikke er bearbeidet eller endret fra da den ble fjernet fra naturen&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>prosessert<\/strong> = mat som har f\u00e5tt tilsatt ingredienser eller gjennomg\u00e5tt en behandling for smak eller holdbarhet&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>klassifisering<\/strong> = inndeling i grupper &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>minimalt prosessert mat<\/strong> = mat som er litt eller bare i liten grad endret fra sin opprinnelige form&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>kulinarisk<\/strong> = som har med matlaging \u00e5 gj\u00f8re&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>kulinariske ingredienser<\/strong> = ingredienser som brukes i matlaging, ofte grunnleggende r\u00e5varer som olje, mel og krydder&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>hermetisk<\/strong> = mat som er konservert i tett emballasje, ofte med varmebehandling, for \u00e5 forlenge holdbarheten&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ugjenkjennelig<\/strong> = s\u00e5 endret at man ikke lenger ser hva det opprinnelig var&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>tilsetningsstoffer<\/strong> = stoffer som legges til mat for smak, farge eller holdbarhet&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>smaksforsterker<\/strong> = stoff som gj\u00f8r smaken sterkere uten \u00e5 ha mye egen smak, for eksempel natriumglutamat (MSG)&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>emulgator<\/strong> = stoff som gj\u00f8r at fett og vann blander seg og ikke skiller seg, for eksempel i majones&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>fargestoff<\/strong> = stoff som gir eller endrer fargen p\u00e5 mat, enten naturlig (som r\u00f8dbetesaft) eller kunstig&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>n\u00e6ringsverdi<\/strong> = hvor mye sunn n\u00e6ring en matvare inneholder&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>fedme<\/strong> = n\u00e5r en person har unormalt h\u00f8y kroppsvekt som kan gi helseproblemer&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>diabetes<\/strong> = en sykdom der kroppen har problemer med \u00e5 regulere blodsukkeret&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>hjerte- og karsykdom<\/strong> = sykdommer som rammer hjertet og blod\u00e5rene, som hjerteinfarkt og h\u00f8yt blodtrykk&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>kreft<\/strong> = sykdom der kroppens celler deler seg ukontrollert og kan spre seg til andre deler av kroppen&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>n\u00e6ringsstoff<\/strong> = viktige stoffer i mat som kroppen trenger, som vitaminer og proteiner&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 prioritere<\/strong> = \u00e5 velge noe som viktigere enn noe annet&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>en profitt<\/strong> = penger man tjener p\u00e5 \u00e5 selge noe&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>fremfor<\/strong> = i stedet for, heller enn&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 bearbeide<\/strong> = \u00e5 behandle, endre eller tilpasse noe, for eksempel mat&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>kraftig<\/strong> = i stor grad, sterkt eller intenst&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 bevare<\/strong> = \u00e5 ta vare p\u00e5 eller opprettholde noe, for eksempel n\u00e6ringsstoffer i mat&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>n\u00e6ringsinnhold<\/strong> = mengden vitaminer, mineraler og andre viktige stoffer i en matvare<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis kilder<\/strong><\/summary>\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/bramat.no\/kosthold\/3502-hva-er-egentlig-ultraprosessert-mat\" target=\"_blank\" rel=\"noreferrer noopener\">Hva er egentlig ultraprosessert mat?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nofima.no\/fakta\/verdt-a-vite-om-ultraprosessert-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Verdt \u00e5 vite om ultraprosessert mat | Nofima<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ern\u00e6ringskokk<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-952","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Daiana","author_link":"https:\/\/xn--fleksilrling-ddb.no\/?author=3"},"uagb_comment_info":0,"uagb_excerpt":"Ern\u00e6ringskokk","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages\/952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=952"}],"version-history":[{"count":26,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages\/952\/revisions"}],"predecessor-version":[{"id":1638,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages\/952\/revisions\/1638"}],"wp:attachment":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}