{"id":696,"date":"2025-02-26T10:45:16","date_gmt":"2025-02-26T10:45:16","guid":{"rendered":"https:\/\/xn--fleksilrling-ddb.no\/?page_id=696"},"modified":"2025-04-29T18:32:51","modified_gmt":"2025-04-29T18:32:51","slug":"fisk-kladd","status":"publish","type":"page","link":"https:\/\/xn--fleksilrling-ddb.no\/?page_id=696","title":{"rendered":"Fisk"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide has-secondary-color has-foreground-background-color has-text-color has-background has-link-color wp-elements-1 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-efd74e17\"><h5 class=\"uagb-heading-text\">Ern\u00e6ringskokk<\/h5><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:430px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"768\" class=\"wp-block-cover__image-background wp-image-1040\" alt=\"\" src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/mr.9223_culinary_nordic_raw_material_Fish_-ar_21_-v_6.1_943cb9a6-180e-48ec-9961-de9562f90254_2.png\" data-object-fit=\"cover\" srcset=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/mr.9223_culinary_nordic_raw_material_Fish_-ar_21_-v_6.1_943cb9a6-180e-48ec-9961-de9562f90254_2.png 1536w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/mr.9223_culinary_nordic_raw_material_Fish_-ar_21_-v_6.1_943cb9a6-180e-48ec-9961-de9562f90254_2-300x150.png 300w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/mr.9223_culinary_nordic_raw_material_Fish_-ar_21_-v_6.1_943cb9a6-180e-48ec-9961-de9562f90254_2-1024x512.png 1024w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/mr.9223_culinary_nordic_raw_material_Fish_-ar_21_-v_6.1_943cb9a6-180e-48ec-9961-de9562f90254_2-768x384.png 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#584e48\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos= \"fade-up\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-6d6d8fdd\"><h2 class=\"uagb-heading-text\">Fisk<\/h2><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-info-box uagb-block-feb046eb uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">M\u00e5l<\/h3><\/div><p class=\"uagb-ifb-desc\">&#8211; bearbeide rense, filetere, dele opp og klargj\u00f8re fisk og sj\u00f8mat og vurdere kvalitet og ressursutnyttelse&nbsp;&nbsp;<br>&#8211; velge egnede r\u00e5varer og tilberedningsmetoder i utvikling av menyer og m\u00e5ltider og dr\u00f8fte hvordan r\u00e5varer og metoder tar hensyn til ern\u00e6ringsmessig kvalitet og brukernes behov&nbsp;&nbsp;&nbsp;&nbsp;<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group alignwide has-foreground-background-color has-background has-x-large-font-size has-global-padding is-layout-constrained wp-block-group-is-layout-constrained wp-container-1 is-position-sticky\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-960b5832\"><div class=\"uagb-buttons__wrap 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192h192C344.8 192 352 199.2 352 208C352 216.8 344.8 224 336 224H143.1C135.2 224 128 216.8 128 208C128 199.2 135.2 192 143.1 192zM384 448H96c-17.67 0-32-14.33-32-32c0-17.67 14.33-32 32-32h288V448z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">L\u00e6r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-d1063236\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-0d714cf4 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=696&amp;page=3\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span 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wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=696&amp;page=4\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM256 368C269.3 368 280 357.3 280 344V280H344C357.3 280 368 269.3 368 256C368 242.7 357.3 232 344 232H280V168C280 154.7 269.3 144 256 144C242.7 144 232 154.7 232 168V232H168C154.7 232 144 242.7 144 256C144 269.3 154.7 280 168 280H232V344C232 357.3 242.7 368 256 368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap 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class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-b6d7dd08\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-42cd49e5 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=696&amp;page=2\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M448 336v-288C448 21.49 426.5 0 400 0H96C42.98 0 0 42.98 0 96v320c0 53.02 42.98 96 96 96h320c17.67 0 32-14.33 32-31.1c0-11.72-6.607-21.52-16-27.1v-81.36C441.8 362.8 448 350.2 448 336zM143.1 128h192C344.8 128 352 135.2 352 144C352 152.8 344.8 160 336 160H143.1C135.2 160 128 152.8 128 144C128 135.2 135.2 128 143.1 128zM143.1 192h192C344.8 192 352 199.2 352 208C352 216.8 344.8 224 336 224H143.1C135.2 224 128 216.8 128 208C128 199.2 135.2 192 143.1 192zM384 448H96c-17.67 0-32-14.33-32-32c0-17.67 14.33-32 32-32h288V448z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">L\u00e6r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-bae3e613\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-301dbd64 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=696&amp;page=3\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M96 96h384v288h64V72C544 50 525.1 32 504 32H72C49.1 32 32 50 32 72V384h64V96zM560 416H416v-48c0-8.838-7.164-16-16-16h-160C231.2 352 224 359.2 224 368V416H16C7.164 416 0 423.2 0 432v32C0 472.8 7.164 480 16 480h544c8.836 0 16-7.164 16-16v-32C576 423.2 568.8 416 560 416z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">\u00d8v<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-3251e6a3\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-2de8a4ae\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-c412d12f wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=696&amp;page=4\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM256 368C269.3 368 280 357.3 280 344V280H344C357.3 280 368 269.3 368 256C368 242.7 357.3 232 344 232H280V168C280 154.7 269.3 144 256 144C242.7 144 232 154.7 232 168V232H168C154.7 232 144 242.7 144 256C144 269.3 154.7 280 168 280H232V344C232 357.3 242.7 368 256 368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-59a96fc6\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-e6eb4ad0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-image-fill-element has-secondary-background-color has-background\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_cjxsnkcjxsnkcjxs-1024x1024.jpg\" alt=\"\" class=\"wp-image-1043 size-full\" style=\"object-position:100% 40%\" srcset=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_cjxsnkcjxsnkcjxs-1024x1024.jpg 1024w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_cjxsnkcjxsnkcjxs-300x300.jpg 300w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_cjxsnkcjxsnkcjxs-150x150.jpg 150w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_cjxsnkcjxsnkcjxs-768x768.jpg 768w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_cjxsnkcjxsnkcjxs-1536x1536.jpg 1536w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_cjxsnkcjxsnkcjxs.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-530cf60e\"><h2 class=\"uagb-heading-text\">Fisk<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e5r du skal jobbe med fisk p\u00e5 kj\u00f8kkenet, vil kunnskap om hvordan fisken er bygd opp gi deg en bedre forst\u00e5else for r\u00e5varen. Du vil ogs\u00e5 ha forst\u00e5else for hvordan du skal bruke de forskjellige delene av fisken p\u00e5 en riktig m\u00e5te, slik at det blir minst mulig <strong>svinn<\/strong>.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/02\/ElevenLabs_2025-02-26T10_56_24_Mia-Starset_pvc_s64_sb43.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">De ytre delene beskytter fisken og hjelper den \u00e5 bevege seg i vannet. <strong>Skinnet<\/strong> kan v\u00e6re glatt eller ruglete og har ofte <strong>skjell<\/strong> som beskytter mot skader. Fisken har flere<strong> finner<\/strong>, for eksempel <strong>ryggfinne<\/strong>, <strong>bukfinne<\/strong> og <strong>halefinne<\/strong>, som hjelper den med \u00e5 styre og sv\u00f8mme. <strong>Gjellene<\/strong> ligger bak hodet og gj\u00f8r at fisken kan puste i vannet. \u00d8ynene, \u00f8rene og <strong>neseborene<\/strong> hjelper fisken \u00e5 finne mat og unng\u00e5 farer.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/02\/ElevenLabs_2025-02-26T10_57_33_Mia-Starset_pvc_s64_sb43.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Inne i fisken finner vi organer som er viktige for ford\u00f8yelse og overlevelse. Hjertet pumper blod, og leveren hjelper til med \u00e5 rense kroppen. <strong>Magesekken<\/strong> bryter ned maten og tarmene tar opp n\u00e6ringen. <strong>Gallebl\u00e6ren <\/strong>produserer v\u00e6ske som bryter ned fett og nyrene renser blodet. <strong>Sv\u00f8mmebl\u00e6ren<\/strong> hjelper fisken med \u00e5 holde seg flytende i vannet. Hvert organ i fisken har en viktig funksjon og er tilpasset hvordan fisken lever og vokser.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/02\/ElevenLabs_2025-02-26T10_58_46_Mia-Starset_pvc_s64_sb43.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Det finnes mange forskjellige fiskeslag. Noen lever i saltvann, som <strong>torsk<\/strong> og <strong>makrell<\/strong>, mens andre lever i ferskvann, som <strong>abbor<\/strong> og <strong>\u00f8rret<\/strong>. Uansett leveomr\u00e5de er fisk en god kilde til viktige n\u00e6ringsstoffer som proteiner, B-vitaminer og omega-3-fettsyrer.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/02\/ElevenLabs_2025-02-26T10_59_43_Mia-Starset_pvc_s64_sb43.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Fisk kan <strong>tilberedes<\/strong> p\u00e5 mange m\u00e5ter, for eksempel <strong>stekt<\/strong>, <strong>ovnsbakt<\/strong>, <strong>posjert<\/strong> eller<strong> grillet<\/strong>. Den kan ogs\u00e5 konserveres ved<strong> r\u00f8yking<\/strong>, <strong>salting<\/strong> eller <strong>graving<\/strong>. F\u00f8r fisken tilberedes, m\u00e5 den <strong>sl\u00f8yes<\/strong>. Det betyr at <strong>innmaten<\/strong> fjernes, slik at fisken holder seg bedre. Etterp\u00e5 kan fisken brukes til mange retter, som fiskesuppe, fiskekaker og fiskegrateng.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/02\/ElevenLabs_2025-02-26T11_00_38_Mia-Starset_pvc_s64_sb43.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\" style=\"border-width:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis ordliste<\/strong><\/summary>\n<p class=\"wp-block-paragraph\"><br><strong>en r\u00e5vare<\/strong> = matvare f\u00f8r tilberedning&nbsp;<br><strong>en fiskeskjell<\/strong> = harde flak p\u00e5 fiskens skinn&nbsp;<br><strong>en finne<\/strong> =&nbsp;sv\u00f8mme- og styreorgan hos fisk&nbsp;<br><strong>en ryggfinne<\/strong> = finne p\u00e5 toppen av fisken&nbsp;<br><strong>en bukfinne<\/strong> = finne p\u00e5 undersiden av fisken&nbsp;<br><strong>en halefinne<\/strong> = finne bakerst p\u00e5 fisken&nbsp;<br><strong>gjeller<\/strong> = organer for pusting i vann&nbsp;<br><strong>et nesebor<\/strong> = \u00e5pninger for lukt&nbsp;<br><strong>en gallebl\u00e6re <\/strong>= lager v\u00e6ske for fettford\u00f8yelse&nbsp;<br><strong>en sv\u00f8mmebl\u00e6re<\/strong> = bl\u00e6re fylt med luft som hjelper fisken \u00e5 flyte&nbsp;<br><strong>posjert<\/strong> = tilberedt i varmt vann uten \u00e5 koke&nbsp;<br><strong>r\u00f8yking<\/strong> = konserveringsmetode med r\u00f8yk&nbsp;<br><strong>salting<\/strong> = konserveringsmetode med salt&nbsp;<br><strong>graving<\/strong> = konserveringsmetode med sukker og salt&nbsp;<br><strong>innmat<\/strong> = organene i kroppen til dyr eller fisk&nbsp;<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis kilder<\/strong><\/summary>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ndla.no\/r\/ravare-produksjon-og-kvalitet-rm-rmf-vg1\/fisk\/29000dfd98\">Fisk &#8211; R\u00e5vare, produksjon og kvalitet (RM-RMF vg1) &#8211; NDLA<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-x-large-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-5a335231 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-2a8be947\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-679b68d6 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=696&amp;page=2\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M448 336v-288C448 21.49 426.5 0 400 0H96C42.98 0 0 42.98 0 96v320c0 53.02 42.98 96 96 96h320c17.67 0 32-14.33 32-31.1c0-11.72-6.607-21.52-16-27.1v-81.36C441.8 362.8 448 350.2 448 336zM143.1 128h192C344.8 128 352 135.2 352 144C352 152.8 344.8 160 336 160H143.1C135.2 160 128 152.8 128 144C128 135.2 135.2 128 143.1 128zM143.1 192h192C344.8 192 352 199.2 352 208C352 216.8 344.8 224 336 224H143.1C135.2 224 128 216.8 128 208C128 199.2 135.2 192 143.1 192zM384 448H96c-17.67 0-32-14.33-32-32c0-17.67 14.33-32 32-32h288V448z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">L\u00e6r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ff5e3280\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-1cc8aa8d wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=696&amp;page=3\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M96 96h384v288h64V72C544 50 525.1 32 504 32H72C49.1 32 32 50 32 72V384h64V96zM560 416H416v-48c0-8.838-7.164-16-16-16h-160C231.2 352 224 359.2 224 368V416H16C7.164 416 0 423.2 0 432v32C0 472.8 7.164 480 16 480h544c8.836 0 16-7.164 16-16v-32C576 423.2 568.8 416 560 416z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">\u00d8v<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ea02dff5\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-de2281cf\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-dc7546ff wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=696&amp;page=4\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM256 368C269.3 368 280 357.3 280 344V280H344C357.3 280 368 269.3 368 256C368 242.7 357.3 232 344 232H280V168C280 154.7 269.3 144 256 144C242.7 144 232 154.7 232 168V232H168C154.7 232 144 242.7 144 256C144 269.3 154.7 280 168 280H232V344C232 357.3 242.7 368 256 368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ccab684a\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-11\" class=\"h5p-iframe\" data-content-id=\"11\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"Fisk\"><\/iframe><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\" style=\"border-width:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis ordliste<\/strong><\/summary>\n<p class=\"wp-block-paragraph\"><br><strong>en r\u00e5vare<\/strong> = matvare f\u00f8r tilberedning&nbsp;<br><strong>en fiskeskjell<\/strong> = harde flak p\u00e5 fiskens skinn&nbsp;<br><strong>en finne<\/strong> =&nbsp;sv\u00f8mme- og styreorgan hos fisk&nbsp;<br><strong>en ryggfinne<\/strong> = finne p\u00e5 toppen av fisken&nbsp;<br><strong>en bukfinne<\/strong> = finne p\u00e5 undersiden av fisken&nbsp;<br><strong>en halefinne<\/strong> = finne bakerst p\u00e5 fisken&nbsp;<br><strong>gjeller<\/strong> = organer for pusting i vann&nbsp;<br><strong>et nesebor<\/strong> = \u00e5pninger for lukt&nbsp;<br><strong>en gallebl\u00e6re <\/strong>= lager v\u00e6ske for fettford\u00f8yelse&nbsp;<br><strong>en sv\u00f8mmebl\u00e6re<\/strong> = bl\u00e6re fylt med luft som hjelper fisken \u00e5 flyte&nbsp;<br><strong>posjert<\/strong> = tilberedt i varmt vann uten \u00e5 koke&nbsp;<br><strong>r\u00f8yking<\/strong> = konserveringsmetode med r\u00f8yk&nbsp;<br><strong>salting<\/strong> = konserveringsmetode med salt&nbsp;<br><strong>graving<\/strong> = konserveringsmetode med sukker og salt&nbsp;<br><strong>innmat<\/strong> = organene i kroppen til dyr eller fisk&nbsp;<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis kilder<\/strong><\/summary>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ndla.no\/r\/ravare-produksjon-og-kvalitet-rm-rmf-vg1\/fisk\/29000dfd98\">Fisk &#8211; R\u00e5vare, produksjon og kvalitet (RM-RMF vg1) &#8211; NDLA<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-group alignfull has-secondary-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-x-large-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-5a335231 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-9e08907d\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-cc81a5a2 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=696&amp;page=2\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M448 336v-288C448 21.49 426.5 0 400 0H96C42.98 0 0 42.98 0 96v320c0 53.02 42.98 96 96 96h320c17.67 0 32-14.33 32-31.1c0-11.72-6.607-21.52-16-27.1v-81.36C441.8 362.8 448 350.2 448 336zM143.1 128h192C344.8 128 352 135.2 352 144C352 152.8 344.8 160 336 160H143.1C135.2 160 128 152.8 128 144C128 135.2 135.2 128 143.1 128zM143.1 192h192C344.8 192 352 199.2 352 208C352 216.8 344.8 224 336 224H143.1C135.2 224 128 216.8 128 208C128 199.2 135.2 192 143.1 192zM384 448H96c-17.67 0-32-14.33-32-32c0-17.67 14.33-32 32-32h288V448z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">L\u00e6r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-d0d09719\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-b71b3490 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=696&amp;page=3\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M96 96h384v288h64V72C544 50 525.1 32 504 32H72C49.1 32 32 50 32 72V384h64V96zM560 416H416v-48c0-8.838-7.164-16-16-16h-160C231.2 352 224 359.2 224 368V416H16C7.164 416 0 423.2 0 432v32C0 472.8 7.164 480 16 480h544c8.836 0 16-7.164 16-16v-32C576 423.2 568.8 416 560 416z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">\u00d8v<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ec79a881\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-5e8621ab\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-5f0e33d7 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=696&amp;page=4\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM256 368C269.3 368 280 357.3 280 344V280H344C357.3 280 368 269.3 368 256C368 242.7 357.3 232 344 232H280V168C280 154.7 269.3 144 256 144C242.7 144 232 154.7 232 168V232H168C154.7 232 144 242.7 144 256C144 269.3 154.7 280 168 280H232V344C232 357.3 242.7 368 256 368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-c4520a5e\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading alignfull has-text-align-center\">L\u00e6r om fisk<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ndla.no\/nb\/e\/ravare-produksjon-og-kvalitet-rm-rmf-vg1\/fiskearter\/d4c2ec8ebf\">Fiskearter &#8211; R\u00e5vare, produksjon og kvalitet (RM-RMF vg1) &#8211; NDLA<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ndla.no\/nb\/r\/ravare-produksjon-og-kvalitet-rm-rmf-vg1\/fisk\/29000dfd98\" data-type=\"link\" data-id=\"https:\/\/ndla.no\/nb\/r\/ravare-produksjon-og-kvalitet-rm-rmf-vg1\/fisk\/29000dfd98\">Fisk<\/a><a href=\"https:\/\/ndla.no\/nb\/e\/ravare-produksjon-og-kvalitet-rm-rmf-vg1\/fiskearter\/d4c2ec8ebfhttps:\/\/ndla.no\/nb\/r\/ravare-produksjon-og-kvalitet-rm-rmf-vg1\/fisk\/29000dfd98\"><br><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns alignfull has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\" style=\"border-width:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis ordliste<\/strong><\/summary>\n<p class=\"wp-block-paragraph\"><br><strong>en r\u00e5vare<\/strong> = matvare f\u00f8r tilberedning&nbsp;<br><strong>en fiskeskjell<\/strong> = harde flak p\u00e5 fiskens skinn&nbsp;<br><strong>en finne<\/strong> =&nbsp;sv\u00f8mme- og styreorgan hos fisk&nbsp;<br><strong>en ryggfinne<\/strong> = finne p\u00e5 toppen av fisken&nbsp;<br><strong>en bukfinne<\/strong> = finne p\u00e5 undersiden av fisken&nbsp;<br><strong>en halefinne<\/strong> = finne bakerst p\u00e5 fisken&nbsp;<br><strong>gjeller<\/strong> = organer for pusting i vann&nbsp;<br><strong>et nesebor<\/strong> = \u00e5pninger for lukt&nbsp;<br><strong>en gallebl\u00e6re <\/strong>= lager v\u00e6ske for fettford\u00f8yelse&nbsp;<br><strong>en sv\u00f8mmebl\u00e6re<\/strong> = bl\u00e6re fylt med luft som hjelper fisken \u00e5 flyte&nbsp;<br><strong>posjert<\/strong> = tilberedt i varmt vann uten \u00e5 koke&nbsp;<br><strong>r\u00f8yking<\/strong> = konserveringsmetode med r\u00f8yk&nbsp;<br><strong>salting<\/strong> = konserveringsmetode med salt&nbsp;<br><strong>graving<\/strong> = konserveringsmetode med sukker og salt&nbsp;<br><strong>innmat<\/strong> = organene i kroppen til dyr eller fisk&nbsp;<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis kilder<\/strong><\/summary>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ndla.no\/r\/ravare-produksjon-og-kvalitet-rm-rmf-vg1\/fisk\/29000dfd98\">Fisk &#8211; R\u00e5vare, produksjon og kvalitet (RM-RMF vg1) &#8211; NDLA<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ern\u00e6ringskokk<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-696","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Daiana","author_link":"https:\/\/xn--fleksilrling-ddb.no\/?author=3"},"uagb_comment_info":0,"uagb_excerpt":"Ern\u00e6ringskokk","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=696"}],"version-history":[{"count":37,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages\/696\/revisions"}],"predecessor-version":[{"id":1628,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages\/696\/revisions\/1628"}],"wp:attachment":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}