{"id":443,"date":"2025-01-30T21:09:38","date_gmt":"2025-01-30T21:09:38","guid":{"rendered":"https:\/\/xn--fleksilrling-ddb.no\/?page_id=443"},"modified":"2025-10-09T11:40:51","modified_gmt":"2025-10-09T11:40:51","slug":"ravarekunnskap-kladd-fra-mattrygghet","status":"publish","type":"page","link":"https:\/\/xn--fleksilrling-ddb.no\/?page_id=443","title":{"rendered":"R\u00e5varekunnskap\u202f"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide has-secondary-color has-foreground-background-color has-text-color has-background has-link-color wp-elements-4abe15f134cc8297fe9f8eaa981d02c6 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-efd74e17\"><h5 class=\"uagb-heading-text\">Ern\u00e6ringskokk<\/h5><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:430px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"768\" class=\"wp-block-cover__image-background wp-image-1032\" alt=\"\" src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/mr.9223_culinary_nordic_raw_material_-ar_21_-v_6.1_81e46f9f-51af-4b7d-8f70-4e63dec07cf4_2.png\" style=\"object-position:53% 61%\" data-object-fit=\"cover\" data-object-position=\"53% 61%\" srcset=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/mr.9223_culinary_nordic_raw_material_-ar_21_-v_6.1_81e46f9f-51af-4b7d-8f70-4e63dec07cf4_2.png 1536w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/mr.9223_culinary_nordic_raw_material_-ar_21_-v_6.1_81e46f9f-51af-4b7d-8f70-4e63dec07cf4_2-300x150.png 300w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/mr.9223_culinary_nordic_raw_material_-ar_21_-v_6.1_81e46f9f-51af-4b7d-8f70-4e63dec07cf4_2-1024x512.png 1024w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/mr.9223_culinary_nordic_raw_material_-ar_21_-v_6.1_81e46f9f-51af-4b7d-8f70-4e63dec07cf4_2-768x384.png 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#5f5242\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos= \"fade-up\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-6d6d8fdd\"><h2 class=\"uagb-heading-text\"><strong>R\u00e5varekunnskap<\/strong>&nbsp;<\/h2><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-info-box uagb-block-feb046eb uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">M\u00e5l<\/h3><\/div><p class=\"uagb-ifb-desc\"><br>-bearbeide animalske, marine og vegetabilske r\u00e5varer og gj\u00f8re rede for endringer som skjer i r\u00e5varene under tilberedning&nbsp;<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group alignwide has-foreground-background-color has-background has-x-large-font-size has-global-padding is-layout-constrained wp-block-group-is-layout-constrained wp-container-1 is-position-sticky\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-960b5832\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-36cdd453 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=443&amp;page=2\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M448 336v-288C448 21.49 426.5 0 400 0H96C42.98 0 0 42.98 0 96v320c0 53.02 42.98 96 96 96h320c17.67 0 32-14.33 32-31.1c0-11.72-6.607-21.52-16-27.1v-81.36C441.8 362.8 448 350.2 448 336zM143.1 128h192C344.8 128 352 135.2 352 144C352 152.8 344.8 160 336 160H143.1C135.2 160 128 152.8 128 144C128 135.2 135.2 128 143.1 128zM143.1 192h192C344.8 192 352 199.2 352 208C352 216.8 344.8 224 336 224H143.1C135.2 224 128 216.8 128 208C128 199.2 135.2 192 143.1 192zM384 448H96c-17.67 0-32-14.33-32-32c0-17.67 14.33-32 32-32h288V448z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">L\u00e6r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-d1063236\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-0d714cf4 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=443&amp;page=3\" rel=\"follow 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uagb-buttons__outer-wrap uagb-block-88eef46f wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=443&amp;page=4\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM256 368C269.3 368 280 357.3 280 344V280H344C357.3 280 368 269.3 368 256C368 242.7 357.3 232 344 232H280V168C280 154.7 269.3 144 256 144C242.7 144 232 154.7 232 168V232H168C154.7 232 144 242.7 144 256C144 269.3 154.7 280 168 280H232V344C232 357.3 242.7 368 256 368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-358aaf56\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-x-large-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-5a335231 wp-block-group-is-layout-flex\" 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viewBox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM256 368C269.3 368 280 357.3 280 344V280H344C357.3 280 368 269.3 368 256C368 242.7 357.3 232 344 232H280V168C280 154.7 269.3 144 256 144C242.7 144 232 154.7 232 168V232H168C154.7 232 144 242.7 144 256C144 269.3 154.7 280 168 280H232V344C232 357.3 242.7 368 256 368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-59a96fc6\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-e6eb4ad0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-image-fill-element has-secondary-background-color has-background\" style=\"grid-template-columns:33% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_g9vxu5g9vxu5g9vx-1024x1024.jpg\" alt=\"\" class=\"wp-image-1030 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_g9vxu5g9vxu5g9vx-1024x1024.jpg 1024w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_g9vxu5g9vxu5g9vx-300x300.jpg 300w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_g9vxu5g9vxu5g9vx-150x150.jpg 150w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_g9vxu5g9vxu5g9vx-768x768.jpg 768w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_g9vxu5g9vxu5g9vx-1536x1536.jpg 1536w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/03\/Gemini_Generated_Image_g9vxu5g9vxu5g9vx.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-530cf60e\"><h2 class=\"uagb-heading-text\"><strong>R\u00e5varekunnskap<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">For at du skal kunne bruke og tilberede r\u00e5varene p\u00e5 riktig m\u00e5te, m\u00e5 du ha kunnskap om dem. Du m\u00e5 kunne vurdere r\u00e5varenes kvalitet og egenskaper, vite hvor de kommer fra og hvordan du kan tilberede dem. Slik utnytter du r\u00e5stoffene riktig og tar samtidig vare p\u00e5 n\u00e6ringsstoffene de inneholder. Kjennetegn p\u00e5 kvalitet kan v\u00e6re frisk farge, fast tekstur og en god, frisk lukt.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/01\/ElevenLabs_2025-01-31T12_39_50_Mia-Starset_pvc_s50_sb34.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Animalske r\u00e5varer er r\u00e5varer som kommer fra dyr. I denne kategorien har vi kj\u00f8tt, melk og egg. Fellestrekket for disse matvarene er at de er rike p\u00e5 proteiner. N\u00e5r du skal velge tilberedningsmetode for kj\u00f8tt, m\u00e5 du tenke p\u00e5 hvilket stykke kj\u00f8tt du bruker. H\u00f8yrygg, nakkestykke og bog er seige og trenger dermed lengre tilberedningstid og lav temperatur for optimalt resultat. Indrefilet, ytrefilet og entrec\u00f4te er m\u00f8rere og kan tilberedes raskere og p\u00e5 h\u00f8yere temperatur.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/01\/ElevenLabs_2025-01-31T12_41_16_Mia-Starset_pvc_s50_sb34.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Marine r\u00e5varer er r\u00e5varer som kommer fra havet. I denne kategorien har vi fisk, skalldyr og bl\u00f8tdyr. De er rike p\u00e5 omega 3 fettsyrer, B-vitamin og selen. Fiskeslag, type stykke og st\u00f8rrelse har noe \u00e5 si n\u00e5r du tilbereder fisk, men enda viktigere er tiden. Pass p\u00e5 \u00e5 ikke oversteke eller overkoke fisken, for da blir den b\u00e5de t\u00f8rr og smakl\u00f8s.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/01\/ElevenLabs_2025-01-31T12_42_54_Mia-Starset_pvc_s50_sb34.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vegetabilske r\u00e5varer er r\u00e5varer som kommer fra planter. Eksempler p\u00e5 vegetabilske r\u00e5varer er gr\u00f8nnsaker, frukt, b\u00e6r, sopp, n\u00f8tter, belgfrukter, korn og kornprodukter. Disse er rike p\u00e5 fiber og er en viktig kilde til vitaminer og mineraler. Noen gr\u00f8nnsaker kan konsumeres r\u00e5, mens andre m\u00e5 varmebehandles.&nbsp; De kan kuttes og tilberedes p\u00e5 mange ulike m\u00e5ter, men de smaker best n\u00e5r de tilberedes \u201cal dente\u201d. Det betyr at de skal ha litt tyggemotstand. Det er de vegetabilske r\u00e5varene det er anbefalt \u00e5 spise mest av.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/01\/ElevenLabs_2025-01-31T12_44_23_Mia-Starset_pvc_s50_sb34.mp3\"><\/audio><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\" style=\"border-width:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis ordliste<\/strong><\/summary>\n<p class=\"wp-block-paragraph\"><strong>en r\u00e5vare<\/strong> =<strong> <\/strong>matvarer eller ingredienser som man skal gj\u00f8re noe med f\u00f8r man spiser dem&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 tilberede <\/strong>=<strong> <\/strong>\u00e5 lage mat ved \u00e5 varmebehandle den, for eksempel steke, koke eller grille&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>n\u00e6ringsstoffer<\/strong> = stoffer i maten som kroppen trenger for \u00e5 fungere, som proteiner, vitaminer, mineraler, karbohydrater og fett&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>en tekstur<\/strong> = en konsistens, hvordan noe f\u00f8les n\u00e5r du tar p\u00e5 det eller spiser det, for eksempel mykt, spr\u00f8tt eller seigt&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>animalske r\u00e5varer<\/strong> = matvarer som kommer fra dyr, som kj\u00f8tt, melk og egg&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>et fellestrekk<\/strong> = en egenskap som flere ting har til felles, for eksempel at b\u00e5de kj\u00f8tt og melk inneholder proteiner&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>en tilberedningsmetode<\/strong> = en m\u00e5te \u00e5 lage mat p\u00e5, for eksempel koking, steking eller grilling&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>seig <\/strong>= myk og hard, gummiaktig&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>marine r\u00e5varer<\/strong> = matvarer som kommer fra havet, som fisk, skalldyr og bl\u00f8tdyr&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 oversteke<\/strong> = \u00e5 steke maten for lenge, slik at den blir t\u00f8rr og hard&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 overkoke<\/strong> = \u00e5 koke maten for lenge, slik at den mister smak og blir for bl\u00f8t eller hard&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>vegetabilske r\u00e5varer<\/strong> = matvarer som kommer fra planter, som gr\u00f8nnsaker, frukt og n\u00f8tter&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 konsumere<\/strong> = \u00e5 spise eller drikke noe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>al dente<\/strong> = italiensk utrykk som betyr at mat er tilberedt slik at den har litt tyggemotstand, spesielt n\u00e5r det gjelder pasta eller gr\u00f8nnsaker<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><br><\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis kilder<\/strong><\/summary>\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.elevkanalen.no\/samling\/nasjonalforeningen\/produkt\/1680\/del\/11223\/artikkel\/83931\" target=\"_blank\" rel=\"noreferrer noopener\">Matvaregruppene &#8211; Elevkanalen<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/ndla.no\/nb\/subject:1:9e515764-0ce6-49d5-8ecd-1cde8b08a33f\/topic:2:083a4a5f-d46c-4b85-8921-b398ae7e4dbf\/topic:1:b398b2a9-8522-4e2d-b16b-af0e07707a53\/topic:1:119e98c9-d59b-4896-bf8f-0d89b536abac\/resource:1:111238\" target=\"_blank\" rel=\"noreferrer noopener\">NDLA &#8211; Kj\u00f8tt \u2013 tilberedningsmetoder&nbsp;<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-x-large-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-5a335231 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-c374c4da\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-b451861b wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=443&amp;page=2\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M448 336v-288C448 21.49 426.5 0 400 0H96C42.98 0 0 42.98 0 96v320c0 53.02 42.98 96 96 96h320c17.67 0 32-14.33 32-31.1c0-11.72-6.607-21.52-16-27.1v-81.36C441.8 362.8 448 350.2 448 336zM143.1 128h192C344.8 128 352 135.2 352 144C352 152.8 344.8 160 336 160H143.1C135.2 160 128 152.8 128 144C128 135.2 135.2 128 143.1 128zM143.1 192h192C344.8 192 352 199.2 352 208C352 216.8 344.8 224 336 224H143.1C135.2 224 128 216.8 128 208C128 199.2 135.2 192 143.1 192zM384 448H96c-17.67 0-32-14.33-32-32c0-17.67 14.33-32 32-32h288V448z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">L\u00e6r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-7d737979\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-b77f8123 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=443&amp;page=3\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M96 96h384v288h64V72C544 50 525.1 32 504 32H72C49.1 32 32 50 32 72V384h64V96zM560 416H416v-48c0-8.838-7.164-16-16-16h-160C231.2 352 224 359.2 224 368V416H16C7.164 416 0 423.2 0 432v32C0 472.8 7.164 480 16 480h544c8.836 0 16-7.164 16-16v-32C576 423.2 568.8 416 560 416z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">\u00d8v<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-d7771350\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-253704f5\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-452b5a6f wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=443&amp;page=4\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM256 368C269.3 368 280 357.3 280 344V280H344C357.3 280 368 269.3 368 256C368 242.7 357.3 232 344 232H280V168C280 154.7 269.3 144 256 144C242.7 144 232 154.7 232 168V232H168C154.7 232 144 242.7 144 256C144 269.3 154.7 280 168 280H232V344C232 357.3 242.7 368 256 368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-d71d8e78\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-5\" class=\"h5p-iframe\" data-content-id=\"5\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"R\u00e5varekunnskap\"><\/iframe><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignfull has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\" style=\"border-width:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis ordliste<\/strong><\/summary>\n<p class=\"wp-block-paragraph\"><strong>en r\u00e5vare<\/strong> =<strong> <\/strong>matvarer eller ingredienser som man skal gj\u00f8re noe med f\u00f8r man spiser dem&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 tilberede <\/strong>=<strong> <\/strong>\u00e5 lage mat ved \u00e5 varmebehandle den, for eksempel steke, koke eller grille&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>n\u00e6ringsstoffer<\/strong> = stoffer i maten som kroppen trenger for \u00e5 fungere, som proteiner, vitaminer, mineraler, karbohydrater og fett&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>en tekstur<\/strong> = en konsistens, hvordan noe f\u00f8les n\u00e5r du tar p\u00e5 det eller spiser det, for eksempel mykt, spr\u00f8tt eller seigt&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>animalske r\u00e5varer<\/strong> = matvarer som kommer fra dyr, som kj\u00f8tt, melk og egg&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>et fellestrekk<\/strong> = en egenskap som flere ting har til felles, for eksempel at b\u00e5de kj\u00f8tt og melk inneholder proteiner&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>en tilberedningsmetode<\/strong> = en m\u00e5te \u00e5 lage mat p\u00e5, for eksempel koking, steking eller grilling&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>seig <\/strong>= myk og hard, gummiaktig&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>marine r\u00e5varer<\/strong> = matvarer som kommer fra havet, som fisk, skalldyr og bl\u00f8tdyr&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 oversteke<\/strong> = \u00e5 steke maten for lenge, slik at den blir t\u00f8rr og hard&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 overkoke<\/strong> = \u00e5 koke maten for lenge, slik at den mister smak og blir for bl\u00f8t eller hard&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>vegetabilske r\u00e5varer<\/strong> = matvarer som kommer fra planter, som gr\u00f8nnsaker, frukt og n\u00f8tter&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 konsumere<\/strong> = \u00e5 spise eller drikke noe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>al dente<\/strong> = italiensk utrykk som betyr at mat er tilberedt slik at den har litt tyggemotstand, spesielt n\u00e5r det gjelder pasta eller gr\u00f8nnsaker<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><br><\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis kilder<\/strong><\/summary>\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.elevkanalen.no\/samling\/nasjonalforeningen\/produkt\/1680\/del\/11223\/artikkel\/83931\" target=\"_blank\" rel=\"noreferrer noopener\">Matvaregruppene &#8211; Elevkanalen<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/ndla.no\/nb\/subject:1:9e515764-0ce6-49d5-8ecd-1cde8b08a33f\/topic:2:083a4a5f-d46c-4b85-8921-b398ae7e4dbf\/topic:1:b398b2a9-8522-4e2d-b16b-af0e07707a53\/topic:1:119e98c9-d59b-4896-bf8f-0d89b536abac\/resource:1:111238\" target=\"_blank\" rel=\"noreferrer noopener\">NDLA &#8211; Kj\u00f8tt \u2013 tilberedningsmetoder&nbsp;<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-group alignfull has-secondary-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-x-large-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-5a335231 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-16e428f5\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-681c2ec3 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=443&amp;page=2\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M448 336v-288C448 21.49 426.5 0 400 0H96C42.98 0 0 42.98 0 96v320c0 53.02 42.98 96 96 96h320c17.67 0 32-14.33 32-31.1c0-11.72-6.607-21.52-16-27.1v-81.36C441.8 362.8 448 350.2 448 336zM143.1 128h192C344.8 128 352 135.2 352 144C352 152.8 344.8 160 336 160H143.1C135.2 160 128 152.8 128 144C128 135.2 135.2 128 143.1 128zM143.1 192h192C344.8 192 352 199.2 352 208C352 216.8 344.8 224 336 224H143.1C135.2 224 128 216.8 128 208C128 199.2 135.2 192 143.1 192zM384 448H96c-17.67 0-32-14.33-32-32c0-17.67 14.33-32 32-32h288V448z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">L\u00e6r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-840d522f\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-610ac890 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=443&amp;page=3\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M96 96h384v288h64V72C544 50 525.1 32 504 32H72C49.1 32 32 50 32 72V384h64V96zM560 416H416v-48c0-8.838-7.164-16-16-16h-160C231.2 352 224 359.2 224 368V416H16C7.164 416 0 423.2 0 432v32C0 472.8 7.164 480 16 480h544c8.836 0 16-7.164 16-16v-32C576 423.2 568.8 416 560 416z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">\u00d8v<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-1fa3da03\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-b99406fb\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-e2307c6f wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=443&amp;page=4\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM256 368C269.3 368 280 357.3 280 344V280H344C357.3 280 368 269.3 368 256C368 242.7 357.3 232 344 232H280V168C280 154.7 269.3 144 256 144C242.7 144 232 154.7 232 168V232H168C154.7 232 144 242.7 144 256C144 269.3 154.7 280 168 280H232V344C232 357.3 242.7 368 256 368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-8fb4eab1\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e6r mer om temaet r\u00e5varekunnskap<\/h2>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.elevkanalen.no\/samling\/nasjonalforeningen\/produkt\/1680\/del\/11223\/artikkel\/83931\" target=\"_blank\" rel=\"noreferrer noopener\">Matvaregruppene &#8211; Elevkanalen<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ndla.no\/nb\/subject:1:9e515764-0ce6-49d5-8ecd-1cde8b08a33f\/topic:2:083a4a5f-d46c-4b85-8921-b398ae7e4dbf\/topic:1:b398b2a9-8522-4e2d-b16b-af0e07707a53\/topic:1:119e98c9-d59b-4896-bf8f-0d89b536abac\/resource:1:111238\" target=\"_blank\" rel=\"noreferrer noopener\">NDLA &#8211; Kj\u00f8tt \u2013 tilberedningsmetoder<\/a>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns alignfull has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\" style=\"border-width:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis ordliste<\/strong><\/summary>\n<p class=\"wp-block-paragraph\"><strong>en r\u00e5vare<\/strong> =<strong> <\/strong>matvarer eller ingredienser som man skal gj\u00f8re noe med f\u00f8r man spiser dem&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 tilberede <\/strong>=<strong> <\/strong>\u00e5 lage mat ved \u00e5 varmebehandle den, for eksempel steke, koke eller grille&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>n\u00e6ringsstoffer<\/strong> = stoffer i maten som kroppen trenger for \u00e5 fungere, som proteiner, vitaminer, mineraler, karbohydrater og fett&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>en tekstur<\/strong> = en konsistens, hvordan noe f\u00f8les n\u00e5r du tar p\u00e5 det eller spiser det, for eksempel mykt, spr\u00f8tt eller seigt&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>animalske r\u00e5varer<\/strong> = matvarer som kommer fra dyr, som kj\u00f8tt, melk og egg&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>et fellestrekk<\/strong> = en egenskap som flere ting har til felles, for eksempel at b\u00e5de kj\u00f8tt og melk inneholder proteiner&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>en tilberedningsmetode<\/strong> = en m\u00e5te \u00e5 lage mat p\u00e5, for eksempel koking, steking eller grilling&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>seig <\/strong>= myk og hard, gummiaktig&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>marine r\u00e5varer<\/strong> = matvarer som kommer fra havet, som fisk, skalldyr og bl\u00f8tdyr&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 oversteke<\/strong> = \u00e5 steke maten for lenge, slik at den blir t\u00f8rr og hard&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 overkoke<\/strong> = \u00e5 koke maten for lenge, slik at den mister smak og blir for bl\u00f8t eller hard&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>vegetabilske r\u00e5varer<\/strong> = matvarer som kommer fra planter, som gr\u00f8nnsaker, frukt og n\u00f8tter&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00e5 konsumere<\/strong> = \u00e5 spise eller drikke noe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>al dente<\/strong> = italiensk utrykk som betyr at mat er tilberedt slik at den har litt tyggemotstand, spesielt n\u00e5r det gjelder pasta eller gr\u00f8nnsaker<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><br><\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis kilder<\/strong><\/summary>\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.elevkanalen.no\/samling\/nasjonalforeningen\/produkt\/1680\/del\/11223\/artikkel\/83931\" target=\"_blank\" rel=\"noreferrer noopener\">Matvaregruppene &#8211; Elevkanalen<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/ndla.no\/nb\/subject:1:9e515764-0ce6-49d5-8ecd-1cde8b08a33f\/topic:2:083a4a5f-d46c-4b85-8921-b398ae7e4dbf\/topic:1:b398b2a9-8522-4e2d-b16b-af0e07707a53\/topic:1:119e98c9-d59b-4896-bf8f-0d89b536abac\/resource:1:111238\" target=\"_blank\" rel=\"noreferrer noopener\">NDLA &#8211; Kj\u00f8tt \u2013 tilberedningsmetoder&nbsp;<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ern\u00e6ringskokk<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-443","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Daiana","author_link":"https:\/\/xn--fleksilrling-ddb.no\/?author=3"},"uagb_comment_info":0,"uagb_excerpt":"Ern\u00e6ringskokk","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages\/443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=443"}],"version-history":[{"count":38,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages\/443\/revisions"}],"predecessor-version":[{"id":2373,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages\/443\/revisions\/2373"}],"wp:attachment":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}