{"id":2814,"date":"2026-02-27T11:50:34","date_gmt":"2026-02-27T11:50:34","guid":{"rendered":"https:\/\/xn--fleksilrling-ddb.no\/?page_id=2814"},"modified":"2026-05-27T09:20:56","modified_gmt":"2026-05-27T09:20:56","slug":"norske-ravarer-i-sesong-kladd","status":"publish","type":"page","link":"https:\/\/xn--fleksilrling-ddb.no\/?page_id=2814","title":{"rendered":"Norske r\u00e5varer i sesong"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide has-secondary-color has-foreground-background-color has-text-color has-background has-link-color wp-elements-829cae90931d5797d815007269f0ff46 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-efd74e17\"><h5 class=\"uagb-heading-text\">KOKK<\/h5><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:430px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-3578 size-full\" alt=\"\" src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/05\/Sjoji_Rvarer_for__lage_norsk_mat_-profile_d7oggdd_-v_7_70071cd6-73a3-4bc2-aebc-095d1d4698e5_2.png\" data-object-fit=\"cover\" srcset=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/05\/Sjoji_Rvarer_for__lage_norsk_mat_-profile_d7oggdd_-v_7_70071cd6-73a3-4bc2-aebc-095d1d4698e5_2.png 1024w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/05\/Sjoji_Rvarer_for__lage_norsk_mat_-profile_d7oggdd_-v_7_70071cd6-73a3-4bc2-aebc-095d1d4698e5_2-300x300.png 300w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/05\/Sjoji_Rvarer_for__lage_norsk_mat_-profile_d7oggdd_-v_7_70071cd6-73a3-4bc2-aebc-095d1d4698e5_2-150x150.png 150w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/05\/Sjoji_Rvarer_for__lage_norsk_mat_-profile_d7oggdd_-v_7_70071cd6-73a3-4bc2-aebc-095d1d4698e5_2-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#71695c\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos= \"fade-up\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-6d6d8fdd\"><h2 class=\"uagb-heading-text\">Norske r\u00e5varer i sesong<\/h2><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-info-box uagb-block-feb046eb uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">M\u00e5l<\/h3><\/div><p class=\"uagb-ifb-desc\">&#8211; planlegge,&nbsp;gjennomf\u00f8re,&nbsp;dokumentere&nbsp;og&nbsp;vurdere&nbsp;produksjon av ern\u00e6ringsriktig mat og spesialkost ut fra ut fra oppskrift, r\u00e5varetilgang, produksjonsmetode og beskrivelse<br>&#8211; velge egnede r\u00e5varer og tilberedningsmetoder i utvikling av menyer og m\u00e5ltider og&nbsp;dr\u00f8fte&nbsp;hvordan r\u00e5varer og metoder tar hensyn til ern\u00e6ringsmessig kvalitet og brukernes behov<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group alignwide has-foreground-background-color has-background has-x-large-font-size has-global-padding is-layout-constrained wp-block-group-is-layout-constrained wp-container-1 is-position-sticky\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn 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135.2 352 144C352 152.8 344.8 160 336 160H143.1C135.2 160 128 152.8 128 144C128 135.2 135.2 128 143.1 128zM143.1 192h192C344.8 192 352 199.2 352 208C352 216.8 344.8 224 336 224H143.1C135.2 224 128 216.8 128 208C128 199.2 135.2 192 143.1 192zM384 448H96c-17.67 0-32-14.33-32-32c0-17.67 14.33-32 32-32h288V448z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">L\u00e6r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-d1063236\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-0d714cf4 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" 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class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-358aaf56\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-x-large-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-5a335231 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-b6d7dd08\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-42cd49e5 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=2814&amp;page=2\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" 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viewBox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM256 368C269.3 368 280 357.3 280 344V280H344C357.3 280 368 269.3 368 256C368 242.7 357.3 232 344 232H280V168C280 154.7 269.3 144 256 144C242.7 144 232 154.7 232 168V232H168C154.7 232 144 242.7 144 256C144 269.3 154.7 280 168 280H232V344C232 357.3 242.7 368 256 368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-59a96fc6\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-e6eb4ad0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-image-fill-element has-secondary-background-color has-background\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/05\/Sjoji_Norwegian_raw_materials_for_making_food_with_-ar_34_-_e2c37d9f-9fff-4d59-8487-7ce2a6b6bec6_1-771x1024.png\" alt=\"\" class=\"wp-image-3580 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/05\/Sjoji_Norwegian_raw_materials_for_making_food_with_-ar_34_-_e2c37d9f-9fff-4d59-8487-7ce2a6b6bec6_1-771x1024.png 771w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/05\/Sjoji_Norwegian_raw_materials_for_making_food_with_-ar_34_-_e2c37d9f-9fff-4d59-8487-7ce2a6b6bec6_1-226x300.png 226w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/05\/Sjoji_Norwegian_raw_materials_for_making_food_with_-ar_34_-_e2c37d9f-9fff-4d59-8487-7ce2a6b6bec6_1-768x1020.png 768w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/05\/Sjoji_Norwegian_raw_materials_for_making_food_with_-ar_34_-_e2c37d9f-9fff-4d59-8487-7ce2a6b6bec6_1.png 928w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-530cf60e\"><h2 class=\"uagb-heading-text\">Norske r\u00e5varer i sesong<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e5r du jobber som <strong>kokk<\/strong>, og spesielt n\u00e5r du skal gjennomf\u00f8re <strong>fagpr\u00f8ven<\/strong>, m\u00e5 du tenke n\u00f8ye gjennom hvilke <strong>r\u00e5varer<\/strong> du velger. N\u00e5r du skal bestille r\u00e5varer til oppskriftene dine, er det alltid viktig \u00e5 sp\u00f8rre deg selv: Hvilke norske <strong>gr\u00f8nnsaker, frukt og b\u00e6r<\/strong> er i <strong>sesong<\/strong> n\u00e5? Dette handler ikke bare om <strong>smak<\/strong>, men ogs\u00e5 om <strong>kvalitet, pris<\/strong> og <strong>b\u00e6rekraft<\/strong>.<br><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/02\/ElevenLabs_2026-02-27T12_15_21_Mia-Starset_pvc_sp87_s55_sb75_f2-5.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u00e5varer<\/strong> som er i <strong>sesong<\/strong>, har ofte bedre <strong>smak<\/strong>, riktig <strong>modenhet<\/strong>, finere <strong>konsistens<\/strong> og h\u00f8yere <strong>n\u00e6ringsverdi<\/strong>. For eksempel er <strong>jordb\u00e6r<\/strong> best om sommeren, mens <strong>rotgr\u00f8nnsaker<\/strong> som <strong>gulrot<\/strong> og <strong>k\u00e5lrot<\/strong> smaker best om h\u00f8sten. I tillegg har de ofte lavere pris fordi tilgangen er st\u00f8rre.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/02\/ElevenLabs_2026-02-27T12_16_38_Mia-Starset_pvc_sp87_s55_sb75_f2-5.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Det betyr at du som <strong>kokk<\/strong> kan planlegge en flott <strong>meny<\/strong> basert p\u00e5 lokale <strong>r\u00e5varer<\/strong> i <strong>sesong<\/strong>. Samtidig m\u00e5 du tenke p\u00e5 <strong>\u00f8konomi<\/strong> og <strong>b\u00e6rekraft<\/strong>. N\u00e5r du velger norske <strong>r\u00e5varer<\/strong> i <strong>sesong<\/strong>, er transporten kortere, og det er bra b\u00e5de for <strong>milj\u00f8et<\/strong> og for <strong>budsjettet<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/02\/ElevenLabs_2026-02-27T12_17_51_Mia-Starset_pvc_sp87_s55_sb75_f2-5.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Om <strong>v\u00e5ren<\/strong> kan du bruke lette og friske <strong>r\u00e5varer<\/strong> som <strong>spinat<\/strong>, <strong>reddik<\/strong> og <strong>rabarbra<\/strong>. Om <strong>sommeren<\/strong> har vi et stort utvalg av <strong>jordb\u00e6r<\/strong>, <strong>bringeb\u00e6r<\/strong>, <strong>agurk<\/strong>, <strong>nyk\u00e5l<\/strong> og friske <strong>urter<\/strong>. <strong>H\u00f8sten<\/strong> er perfekt for <strong>rotgr\u00f8nnsaker<\/strong> som <strong>gulrot<\/strong>, <strong>k\u00e5lrot<\/strong> og <strong>sellerirot<\/strong>, og for norske <strong>epler<\/strong> og <strong>plommer<\/strong>. Mange av disse kan vi lagre og bruke i varme retter, <strong>supper<\/strong> og <strong>desserter<\/strong> gjennom hele <strong>vinteren<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/02\/ElevenLabs_2026-02-27T12_20_13_Mia-Starset_pvc_sp87_s55_sb75_f2-5.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e5r du viser at du kan tilpasse <strong>menyen<\/strong> etter <strong>sesong<\/strong>, viser du <strong>faglig kompetanse<\/strong>, god <strong>planlegging<\/strong> og en tydelig <strong>fagidentitet<\/strong>. Dette er viktig b\u00e5de p\u00e5 <strong>fagpr\u00f8ven<\/strong> og videre i <strong>arbeidslivet<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/02\/ElevenLabs_2026-02-27T12_21_32_Mia-Starset_pvc_sp87_s55_sb75_f2-5.mp3\"><\/audio><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\" style=\"border-width:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis ordliste<\/strong><\/summary>\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en r\u00e5vare<\/strong> = matvare eller ingrediens som man m\u00e5 bearbeide f\u00f8r den spises<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en sesong<\/strong> = en periode i \u00e5ret<br><strong>en modenhet<\/strong> = n\u00e5r en r\u00e5vare har riktig smak, farge og konsistens for \u00e5 spises<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en n\u00e6ringsverdi<\/strong> = hvor mye energi og n\u00e6ringsstoffer r\u00e5varen inneholder<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en tilgang<\/strong> = hvor lett en r\u00e5vare er \u00e5 f\u00e5 tak i<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en b\u00e6rekraft<\/strong> = \u00e5 bruke ressurser p\u00e5 en m\u00e5te som tar hensyn til milj\u00f8 og framtid<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>et budsjett<\/strong> = plan for hvor mye penger som kan brukes<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>et utvalg<\/strong> = forskjellige typer r\u00e5varer eller produkter man kan velge mellom<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en faglig kompetanse<\/strong> = kunnskap og ferdigheter du trenger i yrket ditt<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en fagidentitet<\/strong> = stolthet, ansvar og tilh\u00f8righet i yrket ditt<br><\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis kilder<\/strong><\/summary>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.frukt.no\/ravarer\/\">R\u00e5varer | FRUKT.no<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ndla.no\/nb\/r\/ravare-produksjon-salg-og-service-rm-kos-vg2\/barekraft-og-gronnsaker\/004b1030fd\">B\u00e6rekraft og gr\u00f8nnsaker &#8211; R\u00e5vare, produksjon, salg og service (RM-KOS vg2) &#8211; NDLA<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-x-large-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-5a335231 wp-block-group-is-layout-flex\" 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aria-hidden=\"true\" focussable=\"false\"><path d=\"M448 336v-288C448 21.49 426.5 0 400 0H96C42.98 0 0 42.98 0 96v320c0 53.02 42.98 96 96 96h320c17.67 0 32-14.33 32-31.1c0-11.72-6.607-21.52-16-27.1v-81.36C441.8 362.8 448 350.2 448 336zM143.1 128h192C344.8 128 352 135.2 352 144C352 152.8 344.8 160 336 160H143.1C135.2 160 128 152.8 128 144C128 135.2 135.2 128 143.1 128zM143.1 192h192C344.8 192 352 199.2 352 208C352 216.8 344.8 224 336 224H143.1C135.2 224 128 216.8 128 208C128 199.2 135.2 192 143.1 192zM384 448H96c-17.67 0-32-14.33-32-32c0-17.67 14.33-32 32-32h288V448z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">L\u00e6r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-df52d974\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" 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uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-0223845c\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-5cf28020\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-74a8c89d wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=2814&amp;page=4\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM256 368C269.3 368 280 357.3 280 344V280H344C357.3 280 368 269.3 368 256C368 242.7 357.3 232 344 232H280V168C280 154.7 269.3 144 256 144C242.7 144 232 154.7 232 168V232H168C154.7 232 144 242.7 144 256C144 269.3 154.7 280 168 280H232V344C232 357.3 242.7 368 256 368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-cd88b936\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-45\" class=\"h5p-iframe\" data-content-id=\"45\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"Norske r\u00e5varer i sesong\"><\/iframe><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\" style=\"border-width:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis ordliste<\/strong><\/summary>\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en r\u00e5vare<\/strong> = matvare eller ingrediens som man m\u00e5 bearbeide f\u00f8r den spises<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en sesong<\/strong> = en periode i \u00e5ret<br><strong>en modenhet<\/strong> = n\u00e5r en r\u00e5vare har riktig smak, farge og konsistens for \u00e5 spises<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en n\u00e6ringsverdi<\/strong> = hvor mye energi og n\u00e6ringsstoffer r\u00e5varen inneholder<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en tilgang<\/strong> = hvor lett en r\u00e5vare er \u00e5 f\u00e5 tak i<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en b\u00e6rekraft<\/strong> = \u00e5 bruke ressurser p\u00e5 en m\u00e5te som tar hensyn til milj\u00f8 og framtid<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>et budsjett<\/strong> = plan for hvor mye penger som kan brukes<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>et utvalg<\/strong> = forskjellige typer r\u00e5varer eller produkter man kan velge mellom<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en faglig kompetanse<\/strong> = kunnskap og ferdigheter du trenger i yrket ditt<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en fagidentitet<\/strong> = stolthet, ansvar og tilh\u00f8righet i yrket ditt<br><\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis kilder<\/strong><\/summary>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.frukt.no\/ravarer\/\">R\u00e5varer | FRUKT.no<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ndla.no\/nb\/r\/ravare-produksjon-salg-og-service-rm-kos-vg2\/barekraft-og-gronnsaker\/004b1030fd\">B\u00e6rekraft og gr\u00f8nnsaker &#8211; R\u00e5vare, produksjon, salg og service (RM-KOS vg2) &#8211; NDLA<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-group alignfull has-secondary-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-x-large-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-5a335231 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-f61a519b\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= 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344.8 224 336 224H143.1C135.2 224 128 216.8 128 208C128 199.2 135.2 192 143.1 192zM384 448H96c-17.67 0-32-14.33-32-32c0-17.67 14.33-32 32-32h288V448z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">L\u00e6r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-1d576ddb\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-bb190cb9 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=2814&amp;page=3\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M96 96h384v288h64V72C544 50 525.1 32 504 32H72C49.1 32 32 50 32 72V384h64V96zM560 416H416v-48c0-8.838-7.164-16-16-16h-160C231.2 352 224 359.2 224 368V416H16C7.164 416 0 423.2 0 432v32C0 472.8 7.164 480 16 480h544c8.836 0 16-7.164 16-16v-32C576 423.2 568.8 416 560 416z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">\u00d8v<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-88584eca\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-8d26e145\"><div class=\"uagb-buttons__wrap 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280 168 280H232V344C232 357.3 242.7 368 256 368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-8e5d8f6d\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center alignfull\">L\u00e6r om Norske r\u00e5varer i sesong<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.frukt.no\/ravarer\/\">R\u00e5varer | FRUKT.no<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ndla.no\/nb\/r\/ravare-produksjon-salg-og-service-rm-kos-vg2\/barekraft-og-gronnsaker\/004b1030fd\">B\u00e6rekraft og gr\u00f8nnsaker &#8211; R\u00e5vare, produksjon, salg og service (RM-KOS vg2) &#8211; NDLA<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns alignfull has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\" style=\"border-width:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis ordliste<\/strong><\/summary>\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en r\u00e5vare<\/strong> = matvare eller ingrediens som man m\u00e5 bearbeide f\u00f8r den spises<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en sesong<\/strong> = en periode i \u00e5ret<br><strong>en modenhet<\/strong> = n\u00e5r en r\u00e5vare har riktig smak, farge og konsistens for \u00e5 spises<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en n\u00e6ringsverdi<\/strong> = hvor mye energi og n\u00e6ringsstoffer r\u00e5varen inneholder<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en tilgang<\/strong> = hvor lett en r\u00e5vare er \u00e5 f\u00e5 tak i<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en b\u00e6rekraft<\/strong> = \u00e5 bruke ressurser p\u00e5 en m\u00e5te som tar hensyn til milj\u00f8 og framtid<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>et budsjett<\/strong> = plan for hvor mye penger som kan brukes<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>et utvalg<\/strong> = forskjellige typer r\u00e5varer eller produkter man kan velge mellom<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en faglig kompetanse<\/strong> = kunnskap og ferdigheter du trenger i yrket ditt<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en fagidentitet<\/strong> = stolthet, ansvar og tilh\u00f8righet i yrket ditt<br><\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis kilder<\/strong><\/summary>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.frukt.no\/ravarer\/\">R\u00e5varer | FRUKT.no<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ndla.no\/nb\/r\/ravare-produksjon-salg-og-service-rm-kos-vg2\/barekraft-og-gronnsaker\/004b1030fd\">B\u00e6rekraft og gr\u00f8nnsaker &#8211; R\u00e5vare, produksjon, salg og service (RM-KOS vg2) &#8211; NDLA<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>KOKK<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-2814","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Daiana","author_link":"https:\/\/xn--fleksilrling-ddb.no\/?author=3"},"uagb_comment_info":0,"uagb_excerpt":"KOKK","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages\/2814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2814"}],"version-history":[{"count":17,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages\/2814\/revisions"}],"predecessor-version":[{"id":3583,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages\/2814\/revisions\/3583"}],"wp:attachment":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}