{"id":2487,"date":"2026-01-19T12:59:28","date_gmt":"2026-01-19T12:59:28","guid":{"rendered":"https:\/\/xn--fleksilrling-ddb.no\/?page_id=2487"},"modified":"2026-02-05T10:34:35","modified_gmt":"2026-02-05T10:34:35","slug":"skrei-og-skreimolje-norsk-tradisjonsmat-kladd","status":"publish","type":"page","link":"https:\/\/xn--fleksilrling-ddb.no\/?page_id=2487","title":{"rendered":"Skrei og skreim\u00f8lje \u2013 norsk tradisjonsmat"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide has-secondary-color has-foreground-background-color has-text-color has-background has-link-color wp-elements-6b7fdb710b749e051ee45822ddfcfc27 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-efd74e17\"><h5 class=\"uagb-heading-text\">kokk<\/h5><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:430px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" class=\"wp-block-cover__image-background wp-image-2568 size-large\" alt=\"\" src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/01\/Sjoji_A_man_holding_a_skrei_a_type_of_fish_-ar_43_-sref_htt_371fa28c-be77-4b4a-8147-682d5bcd5eef_3-1024x771.png\" style=\"object-position:17% 87%\" data-object-fit=\"cover\" data-object-position=\"17% 87%\" srcset=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/01\/Sjoji_A_man_holding_a_skrei_a_type_of_fish_-ar_43_-sref_htt_371fa28c-be77-4b4a-8147-682d5bcd5eef_3-1024x771.png 1024w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/01\/Sjoji_A_man_holding_a_skrei_a_type_of_fish_-ar_43_-sref_htt_371fa28c-be77-4b4a-8147-682d5bcd5eef_3-300x226.png 300w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/01\/Sjoji_A_man_holding_a_skrei_a_type_of_fish_-ar_43_-sref_htt_371fa28c-be77-4b4a-8147-682d5bcd5eef_3-768x578.png 768w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/01\/Sjoji_A_man_holding_a_skrei_a_type_of_fish_-ar_43_-sref_htt_371fa28c-be77-4b4a-8147-682d5bcd5eef_3.png 1232w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#8f8d8a\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos= \"fade-up\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-6d6d8fdd\"><h2 class=\"uagb-heading-text\">Skrei og skreim\u00f8lje \u2013 norsk tradisjonsmat<\/h2><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-info-box uagb-block-feb046eb uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">M\u00e5l<\/h3><\/div><p class=\"uagb-ifb-desc\"><br>&#8211; tilberede norske spesialiteter og reflektere over hvordan faget kan bidra til at mattradisjoner ivaretas og videref\u00f8res&nbsp;<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group alignwide has-foreground-background-color has-background has-x-large-font-size has-global-padding is-layout-constrained wp-block-group-is-layout-constrained wp-container-1 is-position-sticky\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-960b5832\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-36cdd453 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=2487&amp;page=2\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M448 336v-288C448 21.49 426.5 0 400 0H96C42.98 0 0 42.98 0 96v320c0 53.02 42.98 96 96 96h320c17.67 0 32-14.33 32-31.1c0-11.72-6.607-21.52-16-27.1v-81.36C441.8 362.8 448 350.2 448 336zM143.1 128h192C344.8 128 352 135.2 352 144C352 152.8 344.8 160 336 160H143.1C135.2 160 128 152.8 128 144C128 135.2 135.2 128 143.1 128zM143.1 192h192C344.8 192 352 199.2 352 208C352 216.8 344.8 224 336 224H143.1C135.2 224 128 216.8 128 208C128 199.2 135.2 192 143.1 192zM384 448H96c-17.67 0-32-14.33-32-32c0-17.67 14.33-32 32-32h288V448z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">L\u00e6r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-d1063236\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-0d714cf4 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=2487&amp;page=3\" rel=\"follow 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uagb-buttons__outer-wrap uagb-block-88eef46f wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=2487&amp;page=4\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM256 368C269.3 368 280 357.3 280 344V280H344C357.3 280 368 269.3 368 256C368 242.7 357.3 232 344 232H280V168C280 154.7 269.3 144 256 144C242.7 144 232 154.7 232 168V232H168C154.7 232 144 242.7 144 256C144 269.3 154.7 280 168 280H232V344C232 357.3 242.7 368 256 368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-x-large-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-5a335231 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn 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160 336 160H143.1C135.2 160 128 152.8 128 144C128 135.2 135.2 128 143.1 128zM143.1 192h192C344.8 192 352 199.2 352 208C352 216.8 344.8 224 336 224H143.1C135.2 224 128 216.8 128 208C128 199.2 135.2 192 143.1 192zM384 448H96c-17.67 0-32-14.33-32-32c0-17.67 14.33-32 32-32h288V448z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">L\u00e6r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-bae3e613\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-301dbd64 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" 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uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-2de8a4ae\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-c412d12f wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=2487&amp;page=4\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM256 368C269.3 368 280 357.3 280 344V280H344C357.3 280 368 269.3 368 256C368 242.7 357.3 232 344 232H280V168C280 154.7 269.3 144 256 144C242.7 144 232 154.7 232 168V232H168C154.7 232 144 242.7 144 256C144 269.3 154.7 280 168 280H232V344C232 357.3 242.7 368 256 368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-59a96fc6\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-e6eb4ad0 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-image-fill-element has-secondary-background-color has-background\" style=\"grid-template-columns:38% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/01\/Sjoji_A_meal_that_includes_skrei_a_type_of_fish_-ar_34_-sre_02ceefed-7691-487b-8f48-263b32f48794_1-771x1024.png\" alt=\"\" class=\"wp-image-2569 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/01\/Sjoji_A_meal_that_includes_skrei_a_type_of_fish_-ar_34_-sre_02ceefed-7691-487b-8f48-263b32f48794_1-771x1024.png 771w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/01\/Sjoji_A_meal_that_includes_skrei_a_type_of_fish_-ar_34_-sre_02ceefed-7691-487b-8f48-263b32f48794_1-226x300.png 226w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/01\/Sjoji_A_meal_that_includes_skrei_a_type_of_fish_-ar_34_-sre_02ceefed-7691-487b-8f48-263b32f48794_1-768x1020.png 768w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/01\/Sjoji_A_meal_that_includes_skrei_a_type_of_fish_-ar_34_-sre_02ceefed-7691-487b-8f48-263b32f48794_1.png 928w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-530cf60e\"><h2 class=\"uagb-heading-text\"><strong>Skrei og skreim\u00f8lje \u2013 norsk tradisjonsmat<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Skrei<\/strong> er en type <strong>torsk<\/strong> som lever i <strong>Barentshavet<\/strong>. Om vinteren sv\u00f8mmer den s\u00f8rover til Norge for <strong>\u00e5 gyte<\/strong>. Denne lange reisen p\u00e5 mer enn 1000\u202fkm gj\u00f8r at kj\u00f8ttet blir ekstra <strong>fast og hvitt<\/strong>. Bare voksen, vill torsk som fanges p\u00e5 denne tiden, kalles <strong>skrei<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/01\/ElevenLabs_2026-01-19T12_46_55_Mia-Starset_pvc_sp88_s53_sb75_f2-5.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Skreisesongen<\/strong> i Norge er fra januar til april. En av de mest kjente m\u00e5tene \u00e5 spise skrei p\u00e5, er som <strong>skreim\u00f8lje<\/strong>. Dette er en tradisjonell <strong>nordnorsk rett<\/strong> der skreien kokes sammen med <strong>torskelever<\/strong> og <strong>torskerogn<\/strong>. Retten serveres gjerne med <strong>kokte poteter<\/strong> og <strong>flatbr\u00f8d<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/01\/ElevenLabs_2026-01-19T12_48_29_Mia-Starset_pvc_sp88_s53_sb75_f2-5.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">For \u00e5 lage skreim\u00f8lje koker man skreien i lettsaltet vann. <strong>Rogn<\/strong> pakkes ofte i folie slik at den holder formen under koking, og <strong>lever<\/strong> kan kokes i fiskekraften etter at fisken er ferdig.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/01\/ElevenLabs_2026-01-19T12_49_29_Mia-Starset_pvc_sp88_s53_sb75_f2-5.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Skrei<\/strong> er ikke bare god p\u00e5 smak, den er ogs\u00e5 <strong>n\u00e6ringsrik<\/strong>. Skrei gir mye <strong>h\u00f8ykvalitetsprotein<\/strong>, <strong>vitaminer<\/strong>, <strong>mineraler<\/strong> og er spesielt rik p\u00e5 <strong>omega\u20113-fettsyrer<\/strong>. En porsjon skrei kan dekke det anbefalte daglige inntaket av omega\u20113.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/01\/ElevenLabs_2026-01-19T12_50_18_Mia-Starset_pvc_sp88_s53_sb75_f2-5.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Skreim\u00f8lje<\/strong> er et godt eksempel p\u00e5 hvordan nordmenn bruker <strong>sesongbaserte, lokale r\u00e5varer<\/strong> i tradisjonsmat. Retten har en viktig plass p\u00e5 norske middagsbord om vinteren og er fortsatt popul\u00e6r b\u00e5de hjemme og p\u00e5 restauranter.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2026\/01\/ElevenLabs_2026-01-19T12_51_48_Mia-Starset_pvc_sp88_s53_sb75_f2-5.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\" style=\"border-width:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis ordliste<\/strong><\/summary>\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>skrei<\/strong> = voksen, vill torsk som sv\u00f8mmer fra Barentshavet til Norge for \u00e5 gyte<br><strong>torsk<\/strong> = matfisk som lever i havet<br><strong>Barentshavet<\/strong> = havomr\u00e5de nord for Norge og Russland<br><strong>s\u00f8rover<\/strong> = i retning s\u00f8r, mot s\u00f8r<br><strong>\u00e5 gyte<\/strong> = n\u00e5r fisk legger egg\/rogn<br><strong>fast kj\u00f8tt<\/strong> = kj\u00f8tt som er tett i strukturen og ikke mykt eller l\u00f8st<br><strong>\u00e5 fange<\/strong> = \u00e5 ta eller fiske noe, for eksempel fisk<br><strong>skreisesong<\/strong> = perioden n\u00e5r skrei kommer til Norge, fra januar til april<br><strong>skreim\u00f8lje<\/strong> = tradisjonell nordnorsk rett med kokt skrei, lever og rogn<br><strong>torskelever<\/strong> = lever fra skrei, rik p\u00e5 vitaminer<br><strong>torskerogn<\/strong> = egg fra skrei<br><strong>flatbr\u00f8d<\/strong> = tynt, spr\u00f8tt br\u00f8d som ofte spises til fiskeretter<br><strong>sesongbasert<\/strong> = mat som finnes i en bestemt periode av \u00e5ret<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><br><\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis kilder<\/strong><\/summary>\n<p class=\"wp-block-paragraph\"><sub>Godfisk. \u201cHva er skrei?\u201d Godfisk. Hentet fra: <\/sub><a href=\"https:\/\/www.godfisk.no\/sesonger\/vinter\/hva-er-skrei\/\"><sub>Hva er skrei? | Godfisk &#8211; Godfisk<\/sub><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sub>Godfisk. \u201cKlassisk skreim\u00f8lje.\u201d Godfisk. Hentet fra: <a href=\"https:\/\/www.godfisk.no\/oppskrifter\/skrei\/klassisk-skreimolje\/?utm_source=chatgpt.com\">https:\/\/www.godfisk.no\/oppskrifter\/skrei\/klassisk-skreimolje\/<\/a><\/sub><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sub>Matprat. \u201cSkrei, lever og rogn.\u201d Hentet fra: <a href=\"https:\/\/www.matprat.no\/oppskrifter\/tradisjon\/skrei-lever-og-rogn\/?utm_source=chatgpt.com\">https:\/\/www.matprat.no\/oppskrifter\/tradisjon\/skrei-lever-og-rogn\/<\/a><\/sub><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sub>Science Norway. \u201cSpawning cod packed with vitamins.\u201d Hentet fra: <a href=\"https:\/\/www.sciencenorway.no\/agriculture--fisheries-cod-fish\/spawning-cod-packed-with-vitamins\/1395906?utm_source=chatgpt.com\">https:\/\/www.sciencenorway.no\/agriculture&#8211;fisheries-cod-fish\/spawning-cod-packed-with-vitamins\/<\/a><\/sub><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-x-large-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-5a335231 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-f6142b8f\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" 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199.2 135.2 192 143.1 192zM384 448H96c-17.67 0-32-14.33-32-32c0-17.67 14.33-32 32-32h288V448z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">L\u00e6r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ac972332\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-0061838b wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=2487&amp;page=3\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg 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data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-1fe4c8af wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=2487&amp;page=4\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM256 368C269.3 368 280 357.3 280 344V280H344C357.3 280 368 269.3 368 256C368 242.7 357.3 232 344 232H280V168C280 154.7 269.3 144 256 144C242.7 144 232 154.7 232 168V232H168C154.7 232 144 242.7 144 256C144 269.3 154.7 280 168 280H232V344C232 357.3 242.7 368 256 368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-aac6f456\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-40\" class=\"h5p-iframe\" data-content-id=\"40\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"Skrei og skreim\u00f8lje \u2013 norsk tradisjonsmat\"><\/iframe><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\" style=\"border-width:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis ordliste<\/strong><\/summary>\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>skrei<\/strong> = voksen, vill torsk som sv\u00f8mmer fra Barentshavet til Norge for \u00e5 gyte<br><strong>torsk<\/strong> = matfisk som lever i havet<br><strong>Barentshavet<\/strong> = havomr\u00e5de nord for Norge og Russland<br><strong>s\u00f8rover<\/strong> = i retning s\u00f8r, mot s\u00f8r<br><strong>\u00e5 gyte<\/strong> = n\u00e5r fisk legger egg\/rogn<br><strong>fast kj\u00f8tt<\/strong> = kj\u00f8tt som er tett i strukturen og ikke mykt eller l\u00f8st<br><strong>\u00e5 fange<\/strong> = \u00e5 ta eller fiske noe, for eksempel fisk<br><strong>skreisesong<\/strong> = perioden n\u00e5r skrei kommer til Norge, fra januar til april<br><strong>skreim\u00f8lje<\/strong> = tradisjonell nordnorsk rett med kokt skrei, lever og rogn<br><strong>torskelever<\/strong> = lever fra skrei, rik p\u00e5 vitaminer<br><strong>torskerogn<\/strong> = egg fra skrei<br><strong>flatbr\u00f8d<\/strong> = tynt, spr\u00f8tt br\u00f8d som ofte spises til fiskeretter<br><strong>sesongbasert<\/strong> = mat som finnes i en bestemt periode av \u00e5ret<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><br><\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis kilder<\/strong><\/summary>\n<p class=\"wp-block-paragraph\"><sub>Godfisk. \u201cHva er skrei?\u201d Godfisk. Hentet fra: <\/sub><a href=\"https:\/\/www.godfisk.no\/sesonger\/vinter\/hva-er-skrei\/\"><sub>Hva er skrei? | Godfisk &#8211; Godfisk<\/sub><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sub>Godfisk. \u201cKlassisk skreim\u00f8lje.\u201d Godfisk. Hentet fra: <a href=\"https:\/\/www.godfisk.no\/oppskrifter\/skrei\/klassisk-skreimolje\/?utm_source=chatgpt.com\">https:\/\/www.godfisk.no\/oppskrifter\/skrei\/klassisk-skreimolje\/<\/a><\/sub><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sub>Matprat. \u201cSkrei, lever og rogn.\u201d Hentet fra: <a href=\"https:\/\/www.matprat.no\/oppskrifter\/tradisjon\/skrei-lever-og-rogn\/?utm_source=chatgpt.com\">https:\/\/www.matprat.no\/oppskrifter\/tradisjon\/skrei-lever-og-rogn\/<\/a><\/sub><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sub>Science Norway. \u201cSpawning cod packed with vitamins.\u201d Hentet fra: <a href=\"https:\/\/www.sciencenorway.no\/agriculture--fisheries-cod-fish\/spawning-cod-packed-with-vitamins\/1395906?utm_source=chatgpt.com\">https:\/\/www.sciencenorway.no\/agriculture&#8211;fisheries-cod-fish\/spawning-cod-packed-with-vitamins\/<\/a><\/sub><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-group alignfull has-secondary-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-x-large-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-5a335231 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-d50538e3\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" 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192zM384 448H96c-17.67 0-32-14.33-32-32c0-17.67 14.33-32 32-32h288V448z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">L\u00e6r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-f650112a\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-8c191d7b wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=2487&amp;page=3\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 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class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-40b2b661\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading alignfull has-text-align-center\">L\u00e6r om <strong>Skrei og skreim\u00f8lje<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.godfisk.no\/sesonger\/vinter\/hva-er-skrei\/?utm_source=chatgpt.com\">Hva er skrei? | Godfisk &#8211; Godfisk<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns alignfull has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-79fb870f wp-block-columns-is-layout-flex\" style=\"border-width:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis ordliste<\/strong><\/summary>\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>skrei<\/strong> = voksen, vill torsk som sv\u00f8mmer fra Barentshavet til Norge for \u00e5 gyte<br><strong>torsk<\/strong> = matfisk som lever i havet<br><strong>Barentshavet<\/strong> = havomr\u00e5de nord for Norge og Russland<br><strong>s\u00f8rover<\/strong> = i retning s\u00f8r, mot s\u00f8r<br><strong>\u00e5 gyte<\/strong> = n\u00e5r fisk legger egg\/rogn<br><strong>fast kj\u00f8tt<\/strong> = kj\u00f8tt som er tett i strukturen og ikke mykt eller l\u00f8st<br><strong>\u00e5 fange<\/strong> = \u00e5 ta eller fiske noe, for eksempel fisk<br><strong>skreisesong<\/strong> = perioden n\u00e5r skrei kommer til Norge, fra januar til april<br><strong>skreim\u00f8lje<\/strong> = tradisjonell nordnorsk rett med kokt skrei, lever og rogn<br><strong>torskelever<\/strong> = lever fra skrei, rik p\u00e5 vitaminer<br><strong>torskerogn<\/strong> = egg fra skrei<br><strong>flatbr\u00f8d<\/strong> = tynt, spr\u00f8tt br\u00f8d som ofte spises til fiskeretter<br><strong>sesongbasert<\/strong> = mat som finnes i en bestemt periode av \u00e5ret<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><br><\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-c982a6be wp-block-details-is-layout-flow\"><summary><strong>Vis kilder<\/strong><\/summary>\n<p class=\"wp-block-paragraph\"><sub>Godfisk. \u201cHva er skrei?\u201d Godfisk. Hentet fra: <\/sub><a href=\"https:\/\/www.godfisk.no\/sesonger\/vinter\/hva-er-skrei\/\"><sub>Hva er skrei? | Godfisk &#8211; Godfisk<\/sub><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sub>Godfisk. \u201cKlassisk skreim\u00f8lje.\u201d Godfisk. Hentet fra: <a href=\"https:\/\/www.godfisk.no\/oppskrifter\/skrei\/klassisk-skreimolje\/?utm_source=chatgpt.com\">https:\/\/www.godfisk.no\/oppskrifter\/skrei\/klassisk-skreimolje\/<\/a><\/sub><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sub>Matprat. \u201cSkrei, lever og rogn.\u201d Hentet fra: <a href=\"https:\/\/www.matprat.no\/oppskrifter\/tradisjon\/skrei-lever-og-rogn\/?utm_source=chatgpt.com\">https:\/\/www.matprat.no\/oppskrifter\/tradisjon\/skrei-lever-og-rogn\/<\/a><\/sub><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sub>Science Norway. \u201cSpawning cod packed with vitamins.\u201d Hentet fra: <a href=\"https:\/\/www.sciencenorway.no\/agriculture--fisheries-cod-fish\/spawning-cod-packed-with-vitamins\/1395906?utm_source=chatgpt.com\">https:\/\/www.sciencenorway.no\/agriculture&#8211;fisheries-cod-fish\/spawning-cod-packed-with-vitamins\/<\/a><\/sub><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>kokk<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-2487","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Daiana","author_link":"https:\/\/xn--fleksilrling-ddb.no\/?author=3"},"uagb_comment_info":0,"uagb_excerpt":"kokk","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages\/2487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2487"}],"version-history":[{"count":16,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages\/2487\/revisions"}],"predecessor-version":[{"id":2653,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages\/2487\/revisions\/2653"}],"wp:attachment":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}