{"id":185,"date":"2024-12-09T22:24:42","date_gmt":"2024-12-09T22:24:42","guid":{"rendered":"https:\/\/xn--fleksilrling-ddb.no\/?page_id=185"},"modified":"2025-10-09T12:57:12","modified_gmt":"2025-10-09T12:57:12","slug":"allergener","status":"publish","type":"page","link":"https:\/\/xn--fleksilrling-ddb.no\/?page_id=185","title":{"rendered":"Allergener"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide has-secondary-color has-foreground-background-color has-text-color has-background has-link-color wp-elements-4abe15f134cc8297fe9f8eaa981d02c6 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-efd74e17\"><h5 class=\"uagb-heading-text\">Ern\u00e6ringskokk<\/h5><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:430px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" class=\"wp-block-cover__image-background wp-image-191\" alt=\"\" src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2024\/12\/mr.9223_Allergenes_in_food_-chaos_25_-ar_43_-stylize_450_-_3fbab72c-548b-4255-9c22-69d2ade6af6e_0-1024x771.png\" data-object-fit=\"cover\" srcset=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2024\/12\/mr.9223_Allergenes_in_food_-chaos_25_-ar_43_-stylize_450_-_3fbab72c-548b-4255-9c22-69d2ade6af6e_0-1024x771.png 1024w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2024\/12\/mr.9223_Allergenes_in_food_-chaos_25_-ar_43_-stylize_450_-_3fbab72c-548b-4255-9c22-69d2ade6af6e_0-300x226.png 300w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2024\/12\/mr.9223_Allergenes_in_food_-chaos_25_-ar_43_-stylize_450_-_3fbab72c-548b-4255-9c22-69d2ade6af6e_0-768x578.png 768w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2024\/12\/mr.9223_Allergenes_in_food_-chaos_25_-ar_43_-stylize_450_-_3fbab72c-548b-4255-9c22-69d2ade6af6e_0.png 1232w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div data-aos= \"fade-up\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-advanced-heading uagb-block-6d6d8fdd\"><h2 class=\"uagb-heading-text\">Allergener<\/h2><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-info-box uagb-block-feb046eb uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">M\u00e5l<\/h3><\/div><p class=\"uagb-ifb-desc\">&#8211; planlegge, tilberede og servere mat og m\u00e5ltider etter ulike behov, <strong>allergier<\/strong>, <strong>intoleranser<\/strong>, diagnoser og kost i ulike livsfaser.<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group alignwide has-foreground-background-color has-background has-x-large-font-size has-global-padding is-layout-constrained wp-block-group-is-layout-constrained wp-container-1 is-position-sticky\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-960b5832\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child 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rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM256 368C269.3 368 280 357.3 280 344V280H344C357.3 280 368 269.3 368 256C368 242.7 357.3 232 344 232H280V168C280 154.7 269.3 144 256 144C242.7 144 232 154.7 232 168V232H168C154.7 232 144 242.7 144 256C144 269.3 154.7 280 168 280H232V344C232 357.3 242.7 368 256 368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-358aaf56\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-x-large-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-1b5a62c2 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-b6d7dd08\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" 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128 216.8 128 208C128 199.2 135.2 192 143.1 192zM384 448H96c-17.67 0-32-14.33-32-32c0-17.67 14.33-32 32-32h288V448z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">L\u00e6r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-bae3e613\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-301dbd64 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/fleksil\u00e6rling.no\/?page_id=185&amp;page=3\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg 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368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-59a96fc6\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-ce155fab wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-image-fill-element has-secondary-background-color has-background\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2024\/12\/mr.9223_allergenes_in_food_Nuts_milk_wheat_shellfish_-chaos__c360d0da-248d-4a16-8e7e-ff3782e6452c_2-683x1024.png\" alt=\"\" class=\"wp-image-249 size-full\" style=\"object-position:71% 18%\" srcset=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2024\/12\/mr.9223_allergenes_in_food_Nuts_milk_wheat_shellfish_-chaos__c360d0da-248d-4a16-8e7e-ff3782e6452c_2-683x1024.png 683w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2024\/12\/mr.9223_allergenes_in_food_Nuts_milk_wheat_shellfish_-chaos__c360d0da-248d-4a16-8e7e-ff3782e6452c_2-200x300.png 200w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2024\/12\/mr.9223_allergenes_in_food_Nuts_milk_wheat_shellfish_-chaos__c360d0da-248d-4a16-8e7e-ff3782e6452c_2-768x1152.png 768w, https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2024\/12\/mr.9223_allergenes_in_food_Nuts_milk_wheat_shellfish_-chaos__c360d0da-248d-4a16-8e7e-ff3782e6452c_2.png 896w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-530cf60e\"><h2 class=\"uagb-heading-text\">Allergener<\/h2><\/div>\n\n\n\n<p>Det er mange mennesker som har <strong>matallergi<\/strong> eller <strong>matvareintoleranse<\/strong>. Derfor er det viktig at du som kokk vet hvilke <strong>allergener<\/strong> det er i maten som du lager. De som spiser maten du lager, skal v\u00e6re trygge p\u00e5 at de t\u00e5ler maten. For barn er det ofte kumelk, hvete eller egg som gir allergi.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2024\/12\/ElevenLabs_2024-12-10T07_09_19_Mia-Starset_pvc_s65_sb75.mp3\"><\/audio><\/figure>\n\n\n\n<p>Matallergi er n\u00e5r <strong>kroppens immunforsvar <\/strong>reagerer p\u00e5 ett eller flere proteiner i maten og man f\u00e5r en <strong>allergisk reaksjon<\/strong>. Folk som har matallergi, b\u00f8r unng\u00e5 \u00e5 spise den maten de er allergiske mot. Noen har milde symptomer mens andre kan f\u00e5 en alvorlig og livstruende reaksjon som kalles <strong>anafylaktisk sjokk<\/strong>. Dersom en person f\u00e5r anafylaktisk sjokk, skal du ringe 113 med en gang. Hvis du har matintoleranse, er det ofte nok \u00e5 begrense hvor mye du spiser av akkurat den matvaren.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2025\/09\/ElevenLabs_2025-09-19T12_13_05_Mia-Starset_pvc_sp97_s50_sb43_f2-5.mp3\"><\/audio><\/figure>\n\n\n\n<p>Det er fjorten grupper ingredienser som man alltid skal oppgi n\u00e5r de blir brukt i mat fordi de kan gi allergiske reaksjoner. Disse fjorten er <strong>gluten<\/strong>, <strong>soya<\/strong>,<strong> sesamfr\u00f8<\/strong>, <strong>n\u00f8tter<\/strong>, <strong>skalldyr<\/strong>, <strong>egg<\/strong>, <strong>fisk<\/strong>, <strong>sennep<\/strong>,<strong> melk<\/strong>, <strong>selleri<\/strong>, <strong>pean\u00f8tter<\/strong>, <strong>bl\u00f8tdyr<\/strong>, <strong>lupin<\/strong> og <strong>svoveldioksid<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2024\/12\/ElevenLabs_2024-12-10T07_11_26_Mia-Starset_pvc_s65_sb75.mp3\"><\/audio><\/figure>\n\n\n\n<p>B\u00e5de ferdig- og ikke-ferdigpakket mat som inneholder noen av disse ingrediensene, skal merkes godt.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/xn--fleksilrling-ddb.no\/wp-content\/uploads\/2024\/12\/ElevenLabs_2024-12-10T07_12_08_Mia-Starset_pvc_s65_sb75.mp3\"><\/audio><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"border-width:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-8a368f38 wp-block-details-is-layout-flow\"><summary><strong>Vis ordliste<\/strong><\/summary>\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en matallergi<\/strong>= en allergisk reaksjon p\u00e5 matvarer (unng\u00e5 inntak)<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en matvareintoleranse<\/strong>= reaksjon p\u00e5 bestemte matvaretyper (begrense inntak)<\/p>\n\n\n\n<p> <strong>et allergen<\/strong>= stoff som       gir\/fremkaller\/for\u00e5rsaker allergi<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>kroppens immunforsvar<\/strong>= kroppens forsvar mot smittestoffer<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>proteiner<\/strong>= en type molekyler som finnes i alt som lever<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en allergisk reaksjon<\/strong>= kl\u00f8e, eksem, elveblest, hevelse i munn og svelg<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>livstruende<\/strong>= man kan d\u00f8 hvis man ikke f\u00e5r helsehjelp<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>et anafylaktisk sjokk<\/strong>=livstruende, sterk allergisk reaksjon<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>\u00e5 begrense<\/strong>= redusere\/avgrense<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>\u00e5 oppgi<\/strong>= informere om<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>\u00e5 merke<\/strong>= her: \u00e5 skrive ned informasjon om allergen<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-8a368f38 wp-block-details-is-layout-flow\"><summary><strong>Vis kilder<\/strong><\/summary>\n<p class=\"has-small-font-size\"><a href=\"https:\/\/ndla.no\/\">ndla.no<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.helsenorge.no\">helsenorge.no<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mattilsynet.no\">mattilsynet.no<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">Trygg mat, bransje og arbeidsliv vg1 og vg2, Fagbokforlaget.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-x-large-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-1b5a62c2 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-16d8cbbf\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-8187487d wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=185&amp;page=2\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M448 336v-288C448 21.49 426.5 0 400 0H96C42.98 0 0 42.98 0 96v320c0 53.02 42.98 96 96 96h320c17.67 0 32-14.33 32-31.1c0-11.72-6.607-21.52-16-27.1v-81.36C441.8 362.8 448 350.2 448 336zM143.1 128h192C344.8 128 352 135.2 352 144C352 152.8 344.8 160 336 160H143.1C135.2 160 128 152.8 128 144C128 135.2 135.2 128 143.1 128zM143.1 192h192C344.8 192 352 199.2 352 208C352 216.8 344.8 224 336 224H143.1C135.2 224 128 216.8 128 208C128 199.2 135.2 192 143.1 192zM384 448H96c-17.67 0-32-14.33-32-32c0-17.67 14.33-32 32-32h288V448z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">L\u00e6r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-19cf754c\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-5f1442b3 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/fleksil\u00e6rling.no\/?page_id=185&amp;page=3\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M96 96h384v288h64V72C544 50 525.1 32 504 32H72C49.1 32 32 50 32 72V384h64V96zM560 416H416v-48c0-8.838-7.164-16-16-16h-160C231.2 352 224 359.2 224 368V416H16C7.164 416 0 423.2 0 432v32C0 472.8 7.164 480 16 480h544c8.836 0 16-7.164 16-16v-32C576 423.2 568.8 416 560 416z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">\u00d8v<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-92d34891\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-a9f54a29\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-a74ef635 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=185&amp;page=4\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM256 368C269.3 368 280 357.3 280 344V280H344C357.3 280 368 269.3 368 256C368 242.7 357.3 232 344 232H280V168C280 154.7 269.3 144 256 144C242.7 144 232 154.7 232 168V232H168C154.7 232 144 242.7 144 256C144 269.3 154.7 280 168 280H232V344C232 357.3 242.7 368 256 368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-0f8e6a0f\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n\n\n<div class=\"h5p-iframe-wrapper\"><iframe id=\"h5p-iframe-1\" class=\"h5p-iframe\" data-content-id=\"1\" style=\"height:1px\" src=\"about:blank\" frameBorder=\"0\" scrolling=\"no\" title=\"Allergener\"><\/iframe><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"border-width:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-8a368f38 wp-block-details-is-layout-flow\"><summary><strong>Vis ordliste<\/strong><\/summary>\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en matallergi<\/strong>= en allergisk reaksjon p\u00e5 matvarer (unng\u00e5 inntak)<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en matvareintoleranse<\/strong>= reaksjon p\u00e5 bestemte matvaretyper (begrense inntak)<\/p>\n\n\n\n<p> <strong>et allergen<\/strong>= stoff som gir\/fremkaller\/for\u00e5rsaker allergi<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>kroppens immunforsvar<\/strong>= kroppens forsvar mot smittestoffer<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>proteiner<\/strong>= en type molekyler som finnes i alt som lever<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en allergisk reaksjon<\/strong>= kl\u00f8e, eksem, elveblest, hevelse i munn og svelg<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>livstruende<\/strong>= man kan d\u00f8 hvis man ikke f\u00e5r helsehjelp<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>et anafylaktisk sjokk<\/strong>=livstruende, sterk allergisk reaksjon<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>\u00e5 begrense<\/strong>= redusere\/avgrense<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>\u00e5 oppgi<\/strong>= informere om<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>\u00e5 merke<\/strong>= her: \u00e5 skrive ned informasjon om allergen<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-8a368f38 wp-block-details-is-layout-flow\"><summary><strong>Vis kilder<\/strong><\/summary>\n<p class=\"has-small-font-size\"><a href=\"https:\/\/ndla.no\/\">ndla.no<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.helsenorge.no\">helsenorge.no<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mattilsynet.no\">mattilsynet.no<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">Trygg mat, bransje og arbeidsliv vg1 og vg2, Fagbokforlaget.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-group alignfull has-secondary-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull has-foreground-background-color has-background has-x-large-font-size is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-1b5a62c2 wp-block-group-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:0px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-b4cfbfba\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-c5b0fe89 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=185&amp;page=2\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M448 336v-288C448 21.49 426.5 0 400 0H96C42.98 0 0 42.98 0 96v320c0 53.02 42.98 96 96 96h320c17.67 0 32-14.33 32-31.1c0-11.72-6.607-21.52-16-27.1v-81.36C441.8 362.8 448 350.2 448 336zM143.1 128h192C344.8 128 352 135.2 352 144C352 152.8 344.8 160 336 160H143.1C135.2 160 128 152.8 128 144C128 135.2 135.2 128 143.1 128zM143.1 192h192C344.8 192 352 199.2 352 208C352 216.8 344.8 224 336 224H143.1C135.2 224 128 216.8 128 208C128 199.2 135.2 192 143.1 192zM384 448H96c-17.67 0-32-14.33-32-32c0-17.67 14.33-32 32-32h288V448z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">L\u00e6r<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-12940d45\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-6d9b1c12 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/fleksil\u00e6rling.no\/?page_id=185&amp;page=3\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M96 96h384v288h64V72C544 50 525.1 32 504 32H72C49.1 32 32 50 32 72V384h64V96zM560 416H416v-48c0-8.838-7.164-16-16-16h-160C231.2 352 224 359.2 224 368V416H16C7.164 416 0 423.2 0 432v32C0 472.8 7.164 480 16 480h544c8.836 0 16-7.164 16-16v-32C576 423.2 568.8 416 560 416z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">\u00d8v<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-1ca10ddb\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-ee43afda\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"fade\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-500377f2 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/xn--fleksilrling-ddb.no\/?page_id=185&amp;page=4\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><span class=\"uagb-button__icon uagb-button__icon-position-before\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM256 368C269.3 368 280 357.3 280 344V280H344C357.3 280 368 269.3 368 256C368 242.7 357.3 232 344 232H280V168C280 154.7 269.3 144 256 144C242.7 144 232 154.7 232 168V232H168C154.7 232 144 242.7 144 256C144 269.3 154.7 280 168 280H232V344C232 357.3 242.7 368 256 368z\"><\/path><\/svg><\/span><div class=\"uagb-button__link\">Ekstra<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-f740752a\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \"><\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading alignfull has-text-align-center\">L\u00e6r mer om allergener, allergier og matvareintoleranser<\/h2>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/www.helsenorge.no\/sykdom\/matallergi\/matallergi-og-matintoleranse\/\" data-type=\"link\" data-id=\"https:\/\/www.helsenorge.no\/sykdom\/matallergi\/matallergi-og-matintoleranse\/\">NHO &#8211; Hva er forskjellen p\u00e5 allergier og matvareintoleranse?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.helsenorge.no\/sykdom\/matallergi\/\">Helsenorge &#8211; Matallergi og matvareintoleranse<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.oslo-universitetssykehus.no\/fag-og-forskning\/nasjonale-og-regionale-tjenester\/regionalt-senter-for-astma-allergi-og-overfolsomhet\/matallergi-i-skoler-og-barnehager\" data-type=\"link\" data-id=\"https:\/\/www.oslo-universitetssykehus.no\/fag-og-forskning\/nasjonale-og-regionale-tjenester\/regionalt-senter-for-astma-allergi-og-overfolsomhet\/matallergi-i-skoler-og-barnehager\">OUS &#8211; Matallergi i skoler og barnehager<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns alignfull has-secondary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"border-width:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-8a368f38 wp-block-details-is-layout-flow\"><summary><strong>Vis ordliste<\/strong><\/summary>\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en matallergi<\/strong>= en allergisk reaksjon p\u00e5 matvarer (unng\u00e5 inntak)<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en matvareintoleranse<\/strong>= reaksjon p\u00e5 bestemte matvaretyper (begrense inntak)<\/p>\n\n\n\n<p> <strong>et allergen<\/strong>= stoff som gir\/fremkaller\/for\u00e5rsaker allergi<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>kroppens immunforsvar<\/strong>= kroppens forsvar mot smittestoffer<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>proteiner<\/strong>= en type molekyler som finnes i alt som lever<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>en allergisk reaksjon<\/strong>= kl\u00f8e, eksem, elveblest, hevelse i munn og svelg<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>livstruende<\/strong>= man kan d\u00f8 hvis man ikke f\u00e5r helsehjelp<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>et anafylaktisk sjokk<\/strong>=livstruende, sterk allergisk reaksjon<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>\u00e5 begrense<\/strong>= redusere\/avgrense<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>\u00e5 oppgi<\/strong>= informere om<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"margin-top:0;margin-right:var(--wp--preset--spacing--20);margin-bottom:0;margin-left:var(--wp--preset--spacing--20)\"><strong>\u00e5 merke<\/strong>= her: \u00e5 skrive ned informasjon om allergen<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<details class=\"wp-block-details is-layout-flow wp-container-core-details-is-layout-8a368f38 wp-block-details-is-layout-flow\"><summary><strong>Vis kilder<\/strong><\/summary>\n<p class=\"has-small-font-size\"><a href=\"https:\/\/ndla.no\/\">ndla.no<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.helsenorge.no\">helsenorge.no<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mattilsynet.no\">mattilsynet.no<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\">Trygg mat, bransje og arbeidsliv vg1 og vg2, Fagbokforlaget.<\/p>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ern\u00e6ringskokk<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-185","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/xn--fleksilrling-ddb.no\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Ern\u00e6ringskokk","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=185"}],"version-history":[{"count":156,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages\/185\/revisions"}],"predecessor-version":[{"id":3084,"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=\/wp\/v2\/pages\/185\/revisions\/3084"}],"wp:attachment":[{"href":"https:\/\/xn--fleksilrling-ddb.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}